15.2 km | 01:26:03 | 05:38/km日期: 2023-12-02 22:29 - 平均心率: 161 - 卡路里: 1211 Cal - 平均步頻: 180
Pace: 05'51" / 05'44" / 05'22" / 05'23" / 05'14" / 05'35" / 05'44" / 08'14" / 05'59" / 05'42" / 05'42" / 07'12" / 05'43" / 06'20" / 08'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 500 / 500 |
| 2 | | 05'55" (+00'51") | 500 / 1000 |
| 3 | | 05'42" (+00'38") | 500 / 1500 |
| 4 | | 05'44" (+00'40") | 500 / 2000 |
| 5 | | 05'24" (+00'20") | 500 / 2500 |
| 6 | | 05'20" (+00'16") | 500 / 3000 |
| 7 | | 05'24" (+00'20") | 500 / 3500 |
| 8 | | 05'20" (+00'16") | 500 / 4000 |
| 9 | | 05'04" | 500 / 4500 |
| 10 | | 05'23" (+00'19") | 500 / 5000 |
| 11 | | 05'30" (+00'26") | 500 / 5500 |
| 12 | | 05'41" (+00'37") | 500 / 6000 |
| 13 | | 05'42" (+00'38") | 500 / 6500 |
| 14 | | 05'45" (+00'41") | 500 / 7000 |
| 15 | | 05'48" (+00'44") | 500 / 7500 |
| 16 | | 05'59" (+00'55") | 500 / 8000 |
| 17 | | 05'34" (+00'30") | 500 / 8500 |
| 18 | | 05'38" (+00'34") | 500 / 9000 |
| 19 | | 05'47" (+00'43") | 500 / 9500 |
| 20 | | 05'36" (+00'32") | 500 / 10000 |
| 21 | | 05'47" (+00'43") | 500 / 10500 |
| 22 | | 05'35" (+00'31") | 500 / 11000 |
| 23 | | 05'49" (+00'45") | 500 / 11500 |
| 24 | | 05'39" (+00'35") | 500 / 12000 |
| 25 | | 05'41" (+00'37") | 500 / 12500 |
| 26 | | 05'44" (+00'40") | 500 / 13000 |
| 27 | | 05'39" (+00'35") | 500 / 13500 |
| 28 | | 05'49" (+00'45") | 500 / 14000 |
| 29 | | 05'24" (+00'20") | 500 / 14500 |
| 30 | | 06'05" (+01'01") | 500 / 15000 |
| 31 | | 05'17" (+00'13") | 245 / 15245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 188.93 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'22" | 00:16'57" |
| 4 | 05'23" | 00:22'20" |
| 5 | 05'14" | 00:27'34" |
| 6 | 05'35" | 00:33'09" |
| 7 | 05'44" | 00:38'53" |
| 8 | 08'14" | 00:47'07" |
| 9 | 05'59" | 00:53'06" |
| 10 | 05'42" | 00:58'48" |
| 11 | 05'42" | 01:04'30" |
| 12 | 07'12" | 01:11'42" |
| 13 | 05'43" | 01:17'25" |
| 14 | 06'20" | 01:23'45" |
| 15 | 08'08" | 01:31'53" |
| 15.2 | 05'18" | 01:33'11" |
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