10.4 km | 01:47:28 | 10:17/km日期: 2023-12-03 06:00 - 平均心率: 138 - 卡路里: 757 Cal - 平均步頻: 144
Pace: 09'10" / 08'45" / 08'49" / 08'07" / 08'30" / 10'23" / 10'26" / 13'31" / 12'17" / 09'59" / 17'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+01'04") | 1000 / 1000 |
2 | | 08'45" (+00'39") | 1000 / 2000 |
3 | | 08'49" (+00'43") | 1000 / 3000 |
4 | | 08'06" | 1000 / 4000 |
5 | | 08'30" (+00'24") | 1000 / 5000 |
6 | | 10'22" (+02'16") | 1000 / 6000 |
7 | | 10'26" (+02'20") | 1000 / 7000 |
8 | | 13'30" (+05'24") | 1000 / 8000 |
9 | | 12'17" (+04'11") | 1000 / 9000 |
10 | | 09'58" (+01'52") | 1000 / 10000 |
11 | | 16'59" (+08'53") | 442 / 10442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 29.06 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 08'45" | 00:17'55" |
3 | 08'49" | 00:26'44" |
4 | 08'07" | 00:34'51" |
5 | 08'30" | 00:43'21" |
6 | 10'23" | 00:53'44" |
7 | 10'26" | 01:04'10" |
8 | 13'31" | 01:17'41" |
9 | 12'17" | 01:29'58" |
10 | 09'59" | 01:39'57" |
10.4 | 16'58" | 01:47'28" |