16.0 km | 01:19:07 | 04:56/km日期: 2023-12-02 17:21 - 平均心率: 167 - 卡路里: 893 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 79.1
Pace: 04'58" / 04'57" / 04'56" / 04'57" / 05'01" / 05'42" / 04'56" / 04'54" / 04'58" / 04'59" / 05'52" / 04'59" / 05'00" / 05'33" / 05'42" / 05'21" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'05") | 1000 / 1000 |
2 | | 04'56" (+00'04") | 1000 / 2000 |
3 | | 04'56" (+00'04") | 1000 / 3000 |
4 | | 04'56" (+00'04") | 1000 / 4000 |
5 | | 05'00" (+00'08") | 1000 / 5000 |
6 | | 04'54" (+00'02") | 1000 / 6000 |
7 | | 04'56" (+00'04") | 1000 / 7000 |
8 | | 04'53" (+00'01") | 1000 / 8000 |
9 | | 04'58" (+00'06") | 1000 / 9000 |
10 | | 04'58" (+00'06") | 1000 / 10000 |
11 | | 04'52" | 1000 / 11000 |
12 | | 04'58" (+00'06") | 1000 / 12000 |
13 | | 05'00" (+00'08") | 1000 / 13000 |
14 | | 04'53" (+00'01") | 1000 / 14000 |
15 | | 04'54" (+00'02") | 1000 / 15000 |
16 | | 04'54" (+00'02") | 1000 / 16000 |
17 | | 04'11" | 15 / 16015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 :
307.06 km Nike 小飛馬 38 -螢光黃 累積 :
3680.7 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'57" | 00:09'55" |
3 | 04'56" | 00:14'51" |
4 | 04'57" | 00:19'48" |
5 | 05'01" | 00:24'49" |
6 | 05'42" | 00:30'31" |
7 | 04'56" | 00:35'27" |
8 | 04'54" | 00:40'21" |
9 | 04'58" | 00:45'19" |
10 | 04'59" | 00:50'18" |
11 | 05'52" | 00:56'10" |
12 | 04'59" | 01:01'09" |
13 | 05'00" | 01:06'09" |
14 | 05'33" | 01:11'42" |
15 | 05'42" | 01:17'24" |
16 | 05'21" | 01:22'45" |
16.0 | 04'20" | 01:22'49" |