9.3 km | 00:38:38 | 04:07/km日期: 2023-12-01 19:45 - 平均心率: 162 - 卡路里: 509 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 88.3
Pace: 03'50" / 04'37" / 03'47" / 04'29" / 03'57" / 04'06" / 04'04" / 03'57" / 04'15" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'21") | 278 / 278 |
2 | | 03'43" (+00'30") | 298 / 577 |
3 | | 03'30" (+00'17") | 304 / 882 |
4 | | 05'02" (+01'49") | 626 / 1508 |
5 | | 04'49" (+01'36") | 310 / 1818 |
6 | | 03'25" (+00'12") | 307 / 2125 |
7 | | 03'32" (+00'19") | 307 / 2432 |
8 | | 03'22" (+00'09") | 309 / 2742 |
9 | | 04'50" (+01'37") | 321 / 3064 |
10 | | 05'03" (+01'50") | 316 / 3381 |
11 | | 04'46" (+01'33") | 314 / 3695 |
12 | | 03'27" (+00'14") | 310 / 4006 |
13 | | 03'28" (+00'15") | 308 / 4314 |
14 | | 03'22" (+00'09") | 306 / 4621 |
15 | | 04'41" (+01'28") | 321 / 4942 |
16 | | 04'37" (+01'24") | 321 / 5264 |
17 | | 04'48" (+01'35") | 308 / 5573 |
18 | | 03'24" (+00'11") | 308 / 5882 |
19 | | 03'20" (+00'07") | 314 / 6196 |
20 | | 03'17" (+00'04") | 310 / 6507 |
21 | | 04'47" (+01'34") | 318 / 6825 |
22 | | 04'46" (+01'33") | 321 / 7146 |
23 | | 04'48" (+01'35") | 304 / 7451 |
24 | | 03'21" (+00'08") | 307 / 7758 |
25 | | 03'14" (+00'01") | 317 / 8076 |
26 | | 03'13" | 302 / 8379 |
27 | | 05'04" (+01'51") | 324 / 8703 |
28 | | 04'34" (+01'21") | 320 / 9024 |
29 | | 04'42" (+01'29") | 317 / 9342 |
30 | | 01'07" | 7 / 9349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
405.31 km ASICS MAGIC SPEEP 3(黑色) 累積 :
429.6 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 04'37" | 00:08'27" |
3 | 03'47" | 00:12'14" |
4 | 04'29" | 00:16'43" |
5 | 03'57" | 00:20'40" |
6 | 04'06" | 00:24'46" |
7 | 04'04" | 00:28'50" |
8 | 03'57" | 00:32'47" |
9 | 04'15" | 00:37'02" |
9.3 | 04'37" | 00:38'39" |