19.6 km | 01:31:56 | 04:41/km日期: 2013-08-08 19:12 - 地點: 南港高工第1~8跑道 - 天氣: 微風 - 卡路里: 1052 Cal - 溫度: 33°C - 濕度: 62%
Pace: 04'53" / 04'41" / 04'30" / 04'42" / 04'47" / 04'36" / 04'48" / 04'37" / 04'37" / 04'33" / 04'35" / 04'27" / 04'29" / 04'30" / 04'43" / 04'54" / 04'45" / 04'50" / 04'57" / 04'58" /
預計21K LSD輕鬆跑!
只是人算不如天算,約剩下3K,整個照明包括籃球場都熄滅,看不清楚,撐了2圈就打道回府,還好昨天有加減跑一點點,不然就食言而肥!
8月累積里程 :
271.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'41" | 00:09'34" |
3 | 04'30" | 00:14'04" |
4 | 04'42" | 00:18'46" |
5 | 04'47" | 00:23'33" |
6 | 04'36" | 00:28'09" |
7 | 04'48" | 00:32'57" |
8 | 04'37" | 00:37'34" |
9 | 04'37" | 00:42'11" |
10 | 04'33" | 00:46'44" |
11 | 04'35" | 00:51'19" |
12 | 04'27" | 00:55'46" |
13 | 04'29" | 01:00'15" |
14 | 04'30" | 01:04'45" |
15 | 04'43" | 01:09'28" |
16 | 04'54" | 01:14'22" |
17 | 04'45" | 01:19'07" |
18 | 04'50" | 01:23'57" |
19 | 04'57" | 01:28'54" |
19.6 | 04'58" | 01:31'56" |