18.1 km | 01:45:10 | 05:48/km日期: 2016-05-07 05:25 - 平均心率: 148 - 卡路里: 993 Cal - 總步數: 17554 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 75%
Pace: 06'38" / 06'03" / 05'33" / 05'28" / 05'32" / 05'27" / 05'30" / 05'21" / 05'22" / 05'22" / 05'28" / 05'21" / 06'59" / 07'13" / 06'00" / 05'41" / 05'39" / 05'36" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'18") | 1007 / 1007 | 167 / 89 |
2 | | 05'58" (+00'39") | 1004 / 2012 | 171 / 97 |
3 | | 05'32" (+00'13") | 1001 / 3014 | 173 / 104 |
4 | | 05'27" (+00'08") | 1001 / 4015 | 175 / 104 |
5 | | 05'31" (+00'12") | 1002 / 5017 | 174 / 103 |
6 | | 05'27" (+00'08") | 1008 / 6026 | 175 / 104 |
7 | | 05'27" (+00'08") | 1007 / 7034 | 172 / 106 |
8 | | 05'19" | 1006 / 8040 | 176 / 106 |
9 | | 05'20" (+00'01") | 1004 / 9044 | 175 / 106 |
10 | | 05'21" (+00'02") | 1001 / 10045 | 175 / 106 |
11 | | 05'25" (+00'06") | 1008 / 11053 | 169 / 109 |
12 | | 05'20" (+00'01") | 1002 / 12055 | 173 / 107 |
13 | | 06'58" (+01'39") | 1008 / 13064 | 143 / 100 |
14 | | 07'11" (+01'52") | 1006 / 14070 | 131 / 105 |
15 | | 05'55" (+00'36") | 1002 / 15073 | 169 / 99 |
16 | | 05'40" (+00'21") | 1002 / 16076 | 170 / 103 |
17 | | 05'39" (+00'20") | 1008 / 17084 | 170 / 103 |
18 | | 05'33" (+00'14") | 1008 / 18093 | 169 / 106 |
19 | | 08'49" (+03'30") | 96 / 18189 | 87 / 130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 314.05 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'03" | 00:12'41" |
3 | 05'33" | 00:18'14" |
4 | 05'28" | 00:23'42" |
5 | 05'32" | 00:29'14" |
6 | 05'27" | 00:34'41" |
7 | 05'30" | 00:40'11" |
8 | 05'21" | 00:45'32" |
9 | 05'22" | 00:50'54" |
10 | 05'22" | 00:56'16" |
11 | 05'28" | 01:01'44" |
12 | 05'21" | 01:07'05" |
13 | 06'59" | 01:14'04" |
14 | 07'13" | 01:21'17" |
15 | 06'00" | 01:27'17" |
16 | 05'41" | 01:32'58" |
17 | 05'39" | 01:38'37" |
18 | 05'36" | 01:44'13" |
18.1 | 09'51" | 01:45'10" |