6.9 km | 00:43:00 | 06:11/km日期: 2016-05-08 20:30 - 卡路里: 457 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81%
Pace: 06'31" / 05'58" / 06'03" / 06'16" / 05'56" / 06'31" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'38") | 1606 / 1606 |
2 | | 04'27" (+00'52") | 149 / 1755 |
3 | | 06'53" (+03'18") | 290 / 2046 |
4 | | 04'25" (+00'50") | 150 / 2197 |
5 | | 06'37" (+03'02") | 301 / 2498 |
6 | | 06'21" (+02'46") | 1102 / 3600 |
7 | | 04'14" (+00'39") | 157 / 3758 |
8 | | 06'40" (+03'05") | 299 / 4057 |
9 | | 04'27" (+00'52") | 149 / 4207 |
10 | | 07'10" (+03'35") | 279 / 4486 |
11 | | 04'08" (+00'33") | 160 / 4647 |
12 | | 06'56" (+03'21") | 287 / 4935 |
13 | | 03'35" | 185 / 5120 |
14 | | 07'34" (+03'59") | 264 / 5384 |
15 | | 06'26" (+02'51") | 1551 / 6935 |
5月累積里程 : 29.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'58" | 00:12'29" |
3 | 06'03" | 00:18'32" |
4 | 06'16" | 00:24'48" |
5 | 05'56" | 00:30'44" |
6 | 06'31" | 00:37'15" |
6.9 | 06'14" | 00:43'05" |