| 104.0 km | 22:10:58 | 12:47/km | 第22馬官方成績 | 日期 | 2023-11-25 | 成績 | 22:10:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 12:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'55" (+00'36") | 01:41'36" (+27'57") | | 01:09'41" (+38'22") | | 00:37'52" (+06'33") | 01:17'44" (+04'05") | | 00:39'52" (+08'33") | | 00:44'46" (+13'27") | 01:41'11" (+27'32") | | 00:56'25" (+25'06") | | 00:54'10" (+22'51") | 01:42'49" (+29'10") | | 00:48'39" (+17'20") | | 00:42'20" (+11'01") | 01:13'39" | | 00:31'19" | | 00:46'12" (+14'53") | 02:46'35" (+32'56") | | 02:00'23" (+29'04") | | 01:35'41" (+04'22") | 02:25'33" (+11'54") | | 00:49'52" (+18'33") | | 01:49'42" (+18'23") | 02:58'36" (+44'57") | | 01:08'54" (+37'35") | | 00:39'21" (+08'02") | 03:26'43" (+13'04") | | 02:47'22" (+16'03") | |
日期: 2023-11-25 04:00 - 總爬升: 4936 m - 平均心率: 122 - 卡路里: 5920 Cal - 平均步頻: 138 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'05" (+00'33") | 1000 / 1000 | 2 | | 05'12" (+00'40") | 1000 / 2000 | 3 | | 05'14" (+00'42") | 1000 / 3000 | 4 | | 04'57" (+00'25") | 1000 / 4000 | 5 | | 11'24" (+06'52") | 1000 / 5000 |
6 | | 13'34" (+09'02") | 1000 / 6000 | 7 | | 15'00" (+10'28") | 1000 / 7000 | 8 | | 18'09" (+13'37") | 1000 / 8000 | 9 | | 09'42" (+05'10") | 1000 / 9000 | 10 | | 13'13" (+08'41") | 1000 / 10000 | 11 | | 10'24" (+05'52") | 1000 / 11000 | 12 | | 10'15" (+05'43") | 1000 / 12000 | 13 | | 05'12" (+00'40") | 1000 / 13000 | 14 | | 05'14" (+00'42") | 1000 / 14000 | 15 | | 06'43" (+02'11") | 1000 / 15000 | 16 | | 07'17" (+02'45") | 1000 / 16000 | 17 | | 10'01" (+05'29") | 1000 / 17000 | 18 | | 07'10" (+02'38") | 1000 / 18000 | 19 | | 05'26" (+00'54") | 1000 / 19000 | 20 | | 09'54" (+05'22") | 1000 / 20000 | 21 | | 07'19" (+02'47") | 1000 / 21000 | 22 | | 06'26" (+01'54") | 1000 / 22000 | 23 | | 10'48" (+06'16") | 1000 / 23000 | 24 | | 07'39" (+03'07") | 1000 / 24000 | 25 | | 12'32" (+08'00") | 1000 / 25000 | 26 | | 09'25" (+04'53") | 1000 / 26000 | 27 | | 10'34" (+06'02") | 1000 / 27000 | 28 | | 12'52" (+08'20") | 1000 / 28000 | 29 | | 10'16" (+05'44") | 1000 / 29000 | 30 | | 13'17" (+08'45") | 1000 / 30000 | 31 | | 16'46" (+12'14") | 1000 / 31000 | 32 | | 10'12" (+05'40") | 1000 / 32000 | 33 | | 07'32" (+03'00") | 1000 / 33000 | 34 | | 10'48" (+06'16") | 1000 / 34000 | 35 | | 08'48" (+04'16") | 1000 / 35000 | 36 | | 05'45" (+01'13") | 1000 / 36000 | 37 | | 10'52" (+06'20") | 1000 / 37000 | 38 | | 11'47" (+07'15") | 1000 / 38000 | 39 | | 13'13" (+08'41") | 1000 / 39000 | 40 | | 06'59" (+02'27") | 1000 / 40000 | 41 | | 05'43" (+01'11") | 1000 / 41000 | 42 | | 10'16" (+05'44") | 1000 / 42000 | 43 | | 06'59" (+02'27") | 1000 / 43000 | 44 | | 08'26" (+03'54") | 1000 / 44000 | 45 | | 10'53" (+06'21") | 1000 / 45000 | 46 | | 05'42" (+01'10") | 1000 / 46000 | 47 | | 06'01" (+01'29") | 1000 / 47000 | 48 | | 06'01" (+01'29") | 1000 / 48000 | 49 | | 06'01" (+01'29") | 1000 / 49000 | 50 | | 07'32" (+03'00") | 1000 / 50000 | 51 | | 06'05" (+01'33") | 1000 / 51000 | 52 | | 05'47" (+01'15") | 1000 / 52000 | 53 | | 05'22" (+00'50") | 1000 / 53000 | 54 | | 10'02" (+05'30") | 1000 / 54000 | 55 | | 18'53" (+14'21") | 1000 / 55000 | 56 | | 23'56" (+19'24") | 1000 / 56000 | 57 | | 25'30" (+20'58") | 1000 / 57000 | 58 | | 18'47" (+14'15") | 1000 / 58000 | 59 | | 19'18" (+14'46") | 1000 / 59000 | 60 | | 32'50" (+28'18") | 1000 / 60000 | 61 | | 43'04" (+38'32") | 1000 / 61000 | 62 | | 18'51" (+14'19") | 1000 / 62000 | 63 | | 10'58" (+06'26") | 1000 / 63000 | 64 | | 11'45" (+07'13") | 1000 / 64000 | 65 | | 11'00" (+06'28") | 1000 / 65000 | 66 | | 09'08" (+04'36") | 1000 / 66000 | 67 | | 12'49" (+08'17") | 1000 / 67000 | 68 | | 09'39" (+05'07") | 1000 / 68000 | 69 | | 09'52" (+05'20") | 1000 / 69000 | 70 | | 08'22" (+03'50") | 1000 / 70000 | 71 | | 09'58" (+05'26") | 1000 / 71000 | 72 | | 01:00'31" (+55'59") | 1000 / 72000 | 73 | | 16'21" (+11'49") | 1000 / 73000 | 74 | | 11'19" (+06'47") | 1000 / 74000 | 75 | | 11'32" (+07'00") | 1000 / 75000 | 76 | | 15'57" (+11'25") | 1000 / 76000 | 77 | | 18'00" (+13'28") | 1000 / 77000 | 78 | | 12'50" (+08'18") | 1000 / 78000 | 79 | | 10'57" (+06'25") | 1000 / 79000 | 80 | | 11'07" (+06'35") | 1000 / 80000 | 81 | | 04'57" (+00'25") | 1000 / 81000 | 82 | | 09'15" (+04'43") | 1000 / 82000 | 83 | | 11'32" (+07'00") | 1000 / 83000 | 84 | | 04'32" | 1000 / 84000 | 85 | | 09'03" (+04'31") | 1000 / 85000 | 86 | | 05'20" (+00'48") | 1000 / 86000 | 87 | | 09'28" (+04'56") | 1000 / 87000 | 88 | | 22'37" (+18'05") | 1000 / 88000 | 89 | | 35'43" (+31'11") | 1000 / 89000 | 90 | | 01:34'12" (+29'40") | 1000 / 90000 | 91 | | 21'35" (+17'03") | 1000 / 91000 | 92 | | 31'00" (+26'28") | 0 / 91000 |
南投翔 賽後評分: 很棒的路線與賽道 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 368.74 km TCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'06" | 00:05'06" | 2 | 05'13" | 00:10'19" | 3 | 05'14" | 00:15'33" | 4 | 04'57" | 00:20'30" | 5 | 11'25" | 00:31'55" | 6 | 13'34" | 00:45'29" | 7 | 15'01" | 01:00'30" | 8 | 18'10" | 01:18'40" | 9 | 09'43" | 01:28'23" | 10 | 13'13" | 01:41'36" | 11 | 10'25" | 01:52'01" | 12 | 10'16" | 02:02'17" | 13 | 05'13" | 02:07'30" | 14 | 05'15" | 02:12'45" | 15 | 06'43" | 02:19'28" | 16 | 07'17" | 02:26'45" | 17 | 10'03" | 02:36'48" | 18 | 07'10" | 02:43'58" | 19 | 05'27" | 02:49'25" | 20 | 09'55" | 02:59'20" | 21 | 07'19" | 03:06'39" | 22 | 06'26" | 03:13'05" | 23 | 10'49" | 03:23'54" | 24 | 07'39" | 03:31'33" | 25 | 12'33" | 03:44'06" | 26 | 09'25" | 03:53'31" | 27 | 10'34" | 04:04'05" | 28 | 12'52" | 04:16'57" | 29 | 10'17" | 04:27'14" | 30 | 13'17" | 04:40'31" | 31 | 16'47" | 04:57'18" | 32 | 10'13" | 05:07'31" | 33 | 07'32" | 05:15'03" | 34 | 10'49" | 05:25'52" | 35 | 08'49" | 05:34'41" | 36 | 05'45" | 05:40'26" | 37 | 10'52" | 05:51'18" | 38 | 11'47" | 06:03'05" | 39 | 13'15" | 06:16'20" | 40 | 07'00" | 06:23'20" | 41 | 05'43" | 06:29'03" | 42 | 10'17" | 06:39'20" | 43 | 06'59" | 06:46'19" | 44 | 08'27" | 06:54'46" | 45 | 10'54" | 07:05'40" | 46 | 05'42" | 07:11'22" | 47 | 06'01" | 07:17'23" | 48 | 06'02" | 07:23'25" | 49 | 06'02" | 07:29'27" | 50 | 07'32" | 07:36'59" | 51 | 06'06" | 07:43'05" | 52 | 05'47" | 07:48'52" | 53 | 05'23" | 07:54'15" | 54 | 10'02" | 08:04'17" | 55 | 18'54" | 08:23'11" | 56 | 23'56" | 08:47'07" | 57 | 25'31" | 09:12'38" | 58 | 18'48" | 09:31'26" | 59 | 19'18" | 09:50'44" | 60 | 32'50" | 10:23'34" | 61 | 43'04" | 11:06'38" | 62 | 20'38" | 11:27'16" | 63 | 09'13" | 11:36'29" | 64 | 11'45" | 11:48'14" | 65 | 11'01" | 11:59'15" | 66 | 09'08" | 12:08'23" | 67 | 12'49" | 12:21'12" | 68 | 09'39" | 12:30'51" | 69 | 09'53" | 12:40'44" | 70 | 08'23" | 12:49'07" | 71 | 09'58" | 12:59'05" | 72 | 60'31" | 13:59'36" | 73 | 16'21" | 14:15'57" | 74 | 11'19" | 14:27'16" | 75 | 11'33" | 14:38'49" | 76 | 15'57" | 14:54'46" | 77 | 18'01" | 15:12'47" | 78 | 12'51" | 15:25'38" | 79 | 10'58" | 15:36'36" | 80 | 11'07" | 15:47'43" | 81 | 04'57" | 15:52'40" | 82 | 09'15" | 16:01'55" | 83 | 11'33" | 16:13'28" | 84 | 04'32" | 16:18'00" | 85 | 09'04" | 16:27'04" | 86 | 05'20" | 16:32'24" | 87 | 09'29" | 16:41'53" | 88 | 22'37" | 17:04'30" | 89 | 35'43" | 17:40'13" | 90 | 94'13" | 19:14'26" | 91 | 21'35" | 19:36'01" | 91.0 | --'--" | 19:36'01" |
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