| 賽前傳染到流感,本想棄賽的,想想既然都到高雄了,姑且一試吧,了不起就跳車就好,前面15K真的邊跑邊咳嗽,到了30K後,因爲感冒體力大幅下降,撐回終點,今天如果沒感冒,加上5:30起跑,氣溫涼爽,賽道也平、無風、應該會比上週新竹馬還好的成績,不過這是近六年,最慢的一次了😢😢😢 賽前宣言: 首次參加 賽後評分: 補給還不錯,完賽物資豐富,只是賽道太多轉折點了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 223.63 km Nike ZoomX VaporFly NEXT% 2 累積 : 1946.3 kmMW Watch 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'34" | 00:04'34" | 2 | 04'35" | 00:09'09" | 3 | 04'33" | 00:13'42" | 4 | 04'32" | 00:18'14" | 5 | 04'43" | 00:22'57" | 6 | 04'47" | 00:27'44" | 7 | 04'48" | 00:32'32" | 8 | 04'42" | 00:37'14" | 9 | 04'35" | 00:41'49" | 10 | 04'28" | 00:46'17" | 11 | 04'31" | 00:50'48" | 12 | 04'32" | 00:55'20" | 13 | 04'32" | 00:59'52" | 14 | 04'28" | 01:04'20" | 15 | 04'30" | 01:08'50" | 16 | 04'35" | 01:13'25" | 17 | 04'28" | 01:17'53" | 18 | 04'42" | 01:22'35" | 19 | 04'31" | 01:27'06" | 20 | 04'35" | 01:31'41" | 21 | 04'29" | 01:36'10" | 22 | 04'34" | 01:40'44" | 23 | 04'42" | 01:45'26" | 24 | 04'41" | 01:50'07" | 25 | 04'37" | 01:54'44" | 26 | 04'22" | 01:59'06" | 27 | 04'24" | 02:03'30" | 28 | 04'37" | 02:08'07" | 29 | 04'32" | 02:12'39" | 30 | 04'43" | 02:17'22" | 31 | 04'38" | 02:22'00" | 32 | 05'03" | 02:27'03" | 33 | 04'55" | 02:31'58" | 34 | 04'58" | 02:36'56" | 35 | 05'04" | 02:42'00" | 36 | 05'05" | 02:47'05" | 37 | 05'13" | 02:52'18" | 38 | 05'07" | 02:57'25" | 39 | 05'17" | 03:02'42" | 40 | 05'09" | 03:07'51" | 41 | 04'46" | 03:12'37" | 42 | 04'37" | 03:17'14" | 42.5 | 05'14" | 03:19'44" |
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