| 賽前宣言: 加油 賽後評分: 天氣不錯,賽道及補給都很棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 353.24 km Mizuno Wave rider 27灰 累積 : 1263.7 kmTCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 06'24" | 00:13'14" | 3 | 06'31" | 00:19'45" | 4 | 07'09" | 00:26'54" | 5 | 06'40" | 00:33'34" | 6 | 08'37" | 00:42'11" | 7 | 06'42" | 00:48'53" | 8 | 06'15" | 00:55'08" | 9 | 07'16" | 01:02'24" | 10 | 06'42" | 01:09'06" | 11 | 06'41" | 01:15'47" | 12 | 07'12" | 01:22'59" | 13 | 06'34" | 01:29'33" | 14 | 06'14" | 01:35'47" | 15 | 12'06" | 01:47'53" | 16 | 06'08" | 01:54'01" | 17 | 07'41" | 02:01'42" | 18 | 06'14" | 02:07'56" | 19 | 06'25" | 02:14'21" | 20 | 10'51" | 02:25'12" | 21 | 07'56" | 02:33'08" | 22 | 11'06" | 02:44'14" | 23 | 07'29" | 02:51'43" | 24 | 11'53" | 03:03'36" | 25 | 08'38" | 03:12'14" | 26 | 06'56" | 03:19'10" | 27 | 07'47" | 03:26'57" | 28 | 13'37" | 03:40'34" | 29 | 07'18" | 03:47'52" | 30 | 06'24" | 03:54'16" | 31 | 08'18" | 04:02'34" | 32 | 06'53" | 04:09'27" | 33 | 10'59" | 04:20'26" | 34 | 06'43" | 04:27'09" | 35 | 08'25" | 04:35'34" | 36 | 07'31" | 04:43'05" | 37 | 08'12" | 04:51'17" | 38 | 10'58" | 05:02'15" | 39 | 06'37" | 05:08'52" | 40 | 06'53" | 05:15'45" | 41 | 15'01" | 05:30'46" | 42 | 07'49" | 05:38'35" | 43 | 10'25" | 05:49'00" | 43.1 | 06'32" | 05:49'23" |
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