10.0 km | 01:09:53 | 06:57/km日期: 2023-11-25 23:48 - 平均心率: 144 - 卡路里: 435 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 95.3
Pace: 08'30" / 06'45" / 06'46" / 09'04" / 06'17" / 08'19" / 06'52" / 06'26" / 07'54" / 06'09" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'47") | 1000 / 1000 |
2 | | 06'45" (+00'35") | 1000 / 2000 |
3 | | 06'37" (+00'27") | 238 / 2238 |
4 | | 20'21" (+14'11") | 14 / 2253 |
5 | | 06'27" (+00'17") | 1000 / 3253 |
6 | | 11'34" (+05'24") | 13 / 3266 |
7 | | 01:58'21" (+52'11") | 4 / 3270 |
8 | | 06'26" (+00'16") | 548 / 3819 |
9 | | 01:24'52" (+18'42") | 26 / 3845 |
10 | | 06'16" (+00'06") | 1000 / 4845 |
11 | | 06'22" (+00'12") | 1000 / 5845 |
12 | | 06'24" (+00'14") | 1000 / 6845 |
13 | | 07'04" (+00'54") | 114 / 6960 |
14 | | 52'52" (+46'42") | 7 / 6967 |
15 | | 06'27" (+00'17") | 1000 / 7967 |
16 | | 06'17" (+00'07") | 248 / 8216 |
17 | | 14'38" (+08'28") | 186 / 8402 |
18 | | 06'23" (+00'13") | 1000 / 9402 |
19 | | 06'10" | 600 / 10003 |
20 | | 06'44" (+00'34") | 41 / 10044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 162.03 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'45" | 00:15'15" |
3 | 06'46" | 00:22'01" |
4 | 09'04" | 00:31'05" |
5 | 06'17" | 00:37'22" |
6 | 08'19" | 00:45'41" |
7 | 06'52" | 00:52'33" |
8 | 06'26" | 00:58'59" |
9 | 07'54" | 01:06'53" |
10 | 06'09" | 01:13'02" |
10.0 | 06'44" | 01:13'20" |