| 賽後評分: 沿路風景美麗 補給品好讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 206.06 km Mizuno Wave Rider 26 Super Wide 累積 : 377.5 kmTCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 05'42" | 00:11'58" | 3 | 06'04" | 00:18'02" | 4 | 06'31" | 00:24'33" | 5 | 06'54" | 00:31'27" | 6 | 09'16" | 00:40'43" | 7 | 06'58" | 00:47'41" | 8 | 06'37" | 00:54'18" | 9 | 07'52" | 01:02'10" | 10 | 05'50" | 01:08'00" | 11 | 06'00" | 01:14'00" | 12 | 10'05" | 01:24'05" | 13 | 06'01" | 01:30'06" | 14 | 06'06" | 01:36'12" | 15 | 07'09" | 01:43'21" | 16 | 06'24" | 01:49'45" | 17 | 07'34" | 01:57'19" | 18 | 06'44" | 02:04'03" | 19 | 07'57" | 02:12'00" | 20 | 09'11" | 02:21'11" | 21 | 07'51" | 02:29'02" | 22 | 11'02" | 02:40'04" | 23 | 06'51" | 02:46'55" | 24 | 12'24" | 02:59'19" | 25 | 08'40" | 03:07'59" | 26 | 07'55" | 03:15'54" | 27 | 07'33" | 03:23'27" | 28 | 10'36" | 03:34'03" | 29 | 09'16" | 03:43'19" | 30 | 08'52" | 03:52'11" | 31 | 11'00" | 04:03'11" | 32 | 09'03" | 04:12'14" | 33 | 12'38" | 04:24'52" | 34 | 07'39" | 04:32'31" | 35 | 08'29" | 04:41'00" | 36 | 08'32" | 04:49'32" | 37 | 10'43" | 05:00'15" | 38 | 11'00" | 05:11'15" | 39 | 08'50" | 05:20'05" | 40 | 12'34" | 05:32'39" | 41 | 08'24" | 05:41'03" | 42 | 07'04" | 05:48'07" | 42.8 | 07'06" | 05:53'54" |
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