12.0 km | 01:19:07 | 06:34/km日期: 2023-11-26 07:17 - 平均心率: 157 - 卡路里: 941 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 95.3
Pace: 06'51" / 07'21" / 09'30" / 07'07" / 06'46" / 06'31" / 06'51" / 05'51" / 05'40" / 05'24" / 05'27" / 05'33" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'27") | 1000 / 1000 |
2 | | 07'20" (+01'56") | 1000 / 2000 |
3 | | 09'30" (+04'06") | 1000 / 3000 |
4 | | 07'06" (+01'42") | 1000 / 4000 |
5 | | 06'46" (+01'22") | 1000 / 5000 |
6 | | 06'31" (+01'07") | 1000 / 6000 |
7 | | 06'50" (+01'26") | 1000 / 7000 |
8 | | 05'50" (+00'26") | 1000 / 8000 |
9 | | 05'40" (+00'16") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 05'27" (+00'03") | 1000 / 11000 |
12 | | 05'32" (+00'08") | 1000 / 12000 |
13 | | 05'54" (+00'30") | 44 / 12044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 :
434.00 km Nike Tempo Next % 累積 :
532.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'21" | 00:14'12" |
3 | 09'30" | 00:23'42" |
4 | 07'07" | 00:30'49" |
5 | 06'46" | 00:37'35" |
6 | 06'31" | 00:44'06" |
7 | 06'51" | 00:50'57" |
8 | 05'51" | 00:56'48" |
9 | 05'40" | 01:02'28" |
10 | 05'24" | 01:07'52" |
11 | 05'27" | 01:13'19" |
12 | 05'33" | 01:18'52" |
12.0 | 05'57" | 01:19'08" |