21.0 km | 02:11:13 | 06:14/km日期: 2016-05-08 05:29 - 總爬升: 211 m - 卡路里: 1937 Cal - 溫度: 27°C - 濕度: 86%
Pace: 07'17" / 07'01" / 06'52" / 06'51" / 07'20" / 06'52" / 06'53" / 07'28" / 07'16" / 05'20" / 05'52" / 05'13" / 05'56" / 05'43" / 05'26" / 06'07" / 05'27" / 05'32" / 05'23" / 05'08" / 05'16" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'07") | 999 / 999 |
2 | | 07'01" (+01'53") | 1011 / 2010 |
3 | | 06'52" (+01'44") | 1013 / 3024 |
4 | | 06'51" (+01'43") | 1003 / 4028 |
5 | | 07'18" (+02'10") | 1013 / 5041 |
6 | | 06'51" (+01'43") | 1004 / 6046 |
7 | | 06'57" (+01'49") | 1001 / 7047 |
8 | | 07'23" (+02'15") | 1009 / 8057 |
9 | | 07'11" (+02'03") | 1012 / 9069 |
10 | | 05'18" (+00'10") | 1004 / 10074 |
11 | | 05'49" (+00'41") | 1010 / 11084 |
12 | | 05'17" (+00'09") | 1008 / 12092 |
13 | | 05'55" (+00'47") | 1004 / 13097 |
14 | | 05'39" (+00'31") | 1008 / 14106 |
15 | | 05'35" (+00'27") | 1016 / 15122 |
16 | | 06'00" (+00'52") | 1006 / 16129 |
17 | | 05'28" (+00'20") | 1005 / 17135 |
18 | | 05'26" (+00'18") | 1012 / 18147 |
19 | | 05'20" (+00'12") | 1006 / 19154 |
20 | | 05'08" | 1010 / 20165 |
21 | | 05'18" (+00'10") | 1001 / 21166 |
5月累積里程 :
209.64 km Mizuno Wave Rider 19 累積 :
1306.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'01" | 00:14'18" |
3 | 06'52" | 00:21'10" |
4 | 06'51" | 00:28'01" |
5 | 07'20" | 00:35'21" |
6 | 06'52" | 00:42'13" |
7 | 06'53" | 00:49'06" |
8 | 07'28" | 00:56'34" |
9 | 07'16" | 01:03'50" |
10 | 05'20" | 01:09'10" |
11 | 05'52" | 01:15'02" |
12 | 05'13" | 01:20'15" |
13 | 05'56" | 01:26'11" |
14 | 05'43" | 01:31'54" |
15 | 05'26" | 01:37'20" |
16 | 06'07" | 01:43'27" |
17 | 05'27" | 01:48'54" |
18 | 05'32" | 01:54'26" |
19 | 05'23" | 01:59'49" |
20 | 05'08" | 02:04'57" |
21 | 05'16" | 02:10'13" |
21.0 | 66'39" | 02:11'13" |