25.5 km | 03:26:58 | 08:06/km日期: 2016-05-08 06:03 - 總爬升: 739 m - 卡路里: 1905 Cal - 總步數: 22422 - 平均步頻: 108 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 84%
Pace: 08'55" / 08'17" / 06'20" / 05'48" / 06'14" / 04'48" / 04'57" / 05'21" / 07'49" / 10'39" / 09'57" / 11'58" / 07'09" / 08'34" / 05'38" / 06'40" / 10'43" / 05'18" / 09'02" / 08'14" / 06'59" / 07'18" / 10'13" / 10'00" / 10'28" / 09'01" / 01'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'56" (+04'09") | 1007 / 1007 | 145 / 76 |
2 | | 08'11" (+03'24") | 1007 / 2015 | 123 / 98 |
3 | | 06'16" (+01'29") | 1005 / 3020 | 170 / 93 |
4 | | 05'48" (+01'01") | 1008 / 4029 | 175 / 98 |
5 | | 06'08" (+01'21") | 1006 / 5036 | 165 / 98 |
6 | | 04'47" | 1002 / 6038 | 185 / 112 |
7 | | 04'56" (+00'09") | 1001 / 7039 | 184 / 109 |
8 | | 05'20" (+00'33") | 1001 / 8041 | 180 / 103 |
9 | | 09'59" (+05'12") | 1006 / 9047 | 83 / 120 |
10 | | 10'39" (+05'52") | 1003 / 10051 | 57 / 164 |
11 | | 10'18" (+05'31") | 1003 / 11054 | 51 / 187 |
12 | | 10'53" (+06'06") | 1000 / 12054 | 83 / 110 |
13 | | 07'14" (+02'27") | 1002 / 13056 | 129 / 106 |
14 | | 08'14" (+03'27") | 1005 / 14062 | 123 / 98 |
15 | | 05'32" (+00'45") | 1004 / 15067 | 183 / 98 |
16 | | 11'51" (+07'04") | 1001 / 16068 | 84 / 100 |
17 | | 05'43" (+00'56") | 1007 / 17075 | 165 / 105 |
18 | | 05'22" (+00'35") | 1007 / 18083 | 173 / 106 |
19 | | 11'23" (+06'36") | 1004 / 19088 | 86 / 101 |
20 | | 08'09" (+03'22") | 1006 / 20094 | 118 / 103 |
21 | | 06'14" (+01'27") | 1008 / 21103 | 160 / 99 |
22 | | 09'25" (+04'38") | 1000 / 22104 | 65 / 163 |
23 | | 10'31" (+05'44") | 1005 / 23109 | 22 / 418 |
24 | | 09'49" (+05'02") | 1002 / 24112 | 44 / 229 |
25 | | 09'36" (+04'49") | 1000 / 25112 | 63 / 164 |
26 | | 09'07" (+04'20") | 511 / 25624 | 115 / 95 |
5月累積里程 : 259.13 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 08'17" | 00:17'12" |
3 | 06'20" | 00:23'32" |
4 | 05'48" | 00:29'20" |
5 | 06'14" | 00:35'34" |
6 | 04'48" | 00:40'22" |
7 | 04'57" | 00:45'19" |
8 | 05'21" | 00:50'40" |
9 | 07'49" | 00:58'29" |
10 | 10'39" | 01:09'08" |
11 | 09'57" | 01:19'05" |
12 | 11'58" | 01:31'03" |
13 | 07'09" | 01:38'12" |
14 | 08'34" | 01:46'46" |
15 | 05'38" | 01:52'24" |
16 | 06'40" | 01:59'04" |
17 | 10'43" | 02:09'47" |
18 | 05'18" | 02:15'05" |
19 | 09'02" | 02:24'07" |
20 | 08'14" | 02:32'21" |
21 | 06'59" | 02:39'20" |
22 | 07'18" | 02:46'38" |
23 | 10'13" | 02:56'51" |
24 | 10'00" | 03:06'51" |
25 | 10'28" | 03:17'19" |
26 | 09'01" | 03:26'20" |
25.5 | -1'-17" | 03:26'58" |