20.0 km | 03:19:07 | 09:56/km日期: 2016-05-08 07:07 - 平均心率: 110 - 卡路里: 1047 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 94%
Pace: 08'19" / 08'55" / 08'12" / 09'12" / 09'10" / 08'39" / 11'49" / 09'15" / 12'23" / 11'56" / 09'43" / 09'05" / 12'33" / 11'28" / 09'47" / 09'50" / 09'42" / 10'09" / 11'19" / 08'30" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+00'07") | 1000 / 1000 |
2 | | 08'55" (+00'43") | 1000 / 2000 |
3 | | 08'12" | 1000 / 3000 |
4 | | 09'11" (+00'59") | 1000 / 4000 |
5 | | 09'10" (+00'58") | 1000 / 5000 |
6 | | 08'38" (+00'26") | 1000 / 6000 |
7 | | 11'49" (+03'37") | 1000 / 7000 |
8 | | 09'14" (+01'02") | 1000 / 8000 |
9 | | 12'23" (+04'11") | 1000 / 9000 |
10 | | 11'55" (+03'43") | 1000 / 10000 |
11 | | 09'43" (+01'31") | 1000 / 11000 |
12 | | 09'04" (+00'52") | 1000 / 12000 |
13 | | 11'31" (+03'19") | 1000 / 13000 |
14 | | 11'28" (+03'16") | 1000 / 14000 |
15 | | 09'47" (+01'35") | 1000 / 15000 |
16 | | 09'49" (+01'37") | 1000 / 16000 |
17 | | 09'42" (+01'30") | 1000 / 17000 |
18 | | 10'08" (+01'56") | 1000 / 18000 |
19 | | 11'19" (+03'07") | 1000 / 19000 |
20 | | 08'29" (+00'17") | 1000 / 20000 |
21 | | 05'12" | 41 / 20041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 261.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'55" | 00:17'14" |
3 | 08'12" | 00:25'26" |
4 | 09'12" | 00:34'38" |
5 | 09'10" | 00:43'48" |
6 | 08'39" | 00:52'27" |
7 | 11'49" | 01:04'16" |
8 | 09'15" | 01:13'31" |
9 | 12'23" | 01:25'54" |
10 | 11'56" | 01:37'50" |
11 | 09'43" | 01:47'33" |
12 | 09'05" | 01:56'38" |
13 | 12'33" | 02:09'11" |
14 | 11'28" | 02:20'39" |
15 | 09'47" | 02:30'26" |
16 | 09'50" | 02:40'16" |
17 | 09'42" | 02:49'58" |
18 | 10'09" | 03:00'07" |
19 | 11'19" | 03:11'26" |
20 | 08'30" | 03:19'56" |
20.0 | 05'12" | 03:20'09" |