10.0 km | 00:55:05 | 05:30/km日期: 2016-05-08 06:59 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89%
Pace: 06'37" / 05'08" / 05'14" / 05'08" / 05'18" / 05'12" / 05'27" / 05'31" / 05'46" / 05'42" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'29") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'38") | 1000 / 9000 |
| 10 | | 05'42" (+00'35") | 1000 / 10000 |
| 11 | | 16'49" (+11'42") | 2 / 10002 |
5月累積里程 :
254.25 km 
Saucony ProGrid Kinvara 3 累積 :
9332.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'08" | 00:11'45" |
| 3 | 05'14" | 00:16'59" |
| 4 | 05'08" | 00:22'07" |
| 5 | 05'18" | 00:27'25" |
| 6 | 05'12" | 00:32'37" |
| 7 | 05'27" | 00:38'04" |
| 8 | 05'31" | 00:43'35" |
| 9 | 05'46" | 00:49'21" |
| 10 | 05'42" | 00:55'03" |
| 10.0 | 16'01" | 00:55'05" |
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