14.7 km | 01:54:59 | 07:49/km日期: 2016-05-08 06:09 - 總爬升: 131 m - 地點: 金髮辣妹 - 天氣: 熱 - 卡路里: 860 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'05" / 05'52" / 05'50" / 06'00" / 06'06" / 05'52" / 06'10" / 06'11" / 06'22" / 06'27" / 05'48" / 05'53" / 05'38" / 05'34" / 44'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'25") | 991 / 991 |
2 | | 05'51" (+00'14") | 1001 / 1992 |
3 | | 05'47" (+00'10") | 1006 / 2999 |
4 | | 06'02" (+00'25") | 1009 / 4009 |
5 | | 06'08" (+00'31") | 1006 / 5016 |
6 | | 05'47" (+00'10") | 998 / 6014 |
7 | | 06'11" (+00'34") | 1009 / 7024 |
8 | | 06'11" (+00'34") | 1003 / 8027 |
9 | | 06'24" (+00'47") | 990 / 9018 |
10 | | 06'24" (+00'47") | 1005 / 10023 |
11 | | 05'47" (+00'10") | 1018 / 11041 |
12 | | 05'53" (+00'16") | 995 / 12037 |
13 | | 05'37" | 1013 / 13051 |
14 | | 05'37" | 996 / 14047 |
15 | | 47'06" (+41'29") | 656 / 14704 |
5月累積里程 :
194.47 km aslcs GEL-CONTEND 3 累積 :
1020.3 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'52" | 00:11'57" |
3 | 05'50" | 00:17'47" |
4 | 06'00" | 00:23'47" |
5 | 06'06" | 00:29'53" |
6 | 05'52" | 00:35'45" |
7 | 06'10" | 00:41'55" |
8 | 06'11" | 00:48'06" |
9 | 06'22" | 00:54'28" |
10 | 06'27" | 01:00'55" |
11 | 05'48" | 01:06'43" |
12 | 05'53" | 01:12'36" |
13 | 05'38" | 01:18'14" |
14 | 05'34" | 01:23'48" |
14.7 | 44'16" | 01:54'59" |