21.9 km | 02:32:29 | 06:58/km日期: 2016-03-20 06:09 - 總爬升: 159 m - 卡路里: 1180 Cal - 總步數: 24866 - 平均步頻: 163 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 95%
Pace: 06'44" / 07'59" / 06'08" / 06'41" / 06'07" / 06'06" / 06'04" / 07'26" / 06'13" / 06'26" / 09'48" / 06'48" / 06'24" / 06'21" / 08'44" / 06'40" / 08'52" / 08'26" / 06'17" / 06'28" / 06'19" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'39") | 1006 / 1006 | 169 / 88 |
2 | | 07'56" (+01'54") | 1005 / 2012 | 168 / 74 |
3 | | 06'06" (+00'04") | 1004 / 3017 | 174 / 93 |
4 | | 06'42" (+00'40") | 1007 / 4024 | 172 / 86 |
5 | | 06'04" (+00'02") | 1004 / 5029 | 176 / 93 |
6 | | 06'03" (+00'01") | 1005 / 6035 | 172 / 95 |
7 | | 06'02" | 1003 / 7038 | 179 / 92 |
8 | | 07'23" (+01'21") | 1008 / 8047 | 147 / 91 |
9 | | 06'11" (+00'09") | 1004 / 9052 | 178 / 90 |
10 | | 06'23" (+00'21") | 1006 / 10058 | 178 / 87 |
11 | | 09'46" (+03'44") | 1009 / 11067 | 116 / 87 |
12 | | 06'42" (+00'40") | 1003 / 12071 | 176 / 84 |
13 | | 06'21" (+00'19") | 1003 / 13074 | 179 / 87 |
14 | | 06'23" (+00'21") | 1003 / 14078 | 175 / 88 |
15 | | 08'41" (+02'39") | 1006 / 15084 | 142 / 80 |
16 | | 06'37" (+00'35") | 1007 / 16091 | 175 / 85 |
17 | | 08'47" (+02'45") | 1000 / 17091 | 110 / 102 |
18 | | 08'26" (+02'24") | 1005 / 18097 | 138 / 85 |
19 | | 06'14" (+00'12") | 1003 / 19101 | 178 / 89 |
20 | | 06'26" (+00'24") | 1005 / 20106 | 179 / 86 |
21 | | 06'18" (+00'16") | 1000 / 21106 | 181 / 87 |
22 | | 06'09" (+00'07") | 867 / 21974 | 180 / 89 |
3月累積里程 : 88.74 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'59" | 00:14'43" |
3 | 06'08" | 00:20'51" |
4 | 06'41" | 00:27'32" |
5 | 06'07" | 00:33'39" |
6 | 06'06" | 00:39'45" |
7 | 06'04" | 00:45'49" |
8 | 07'26" | 00:53'15" |
9 | 06'13" | 00:59'28" |
10 | 06'26" | 01:05'54" |
11 | 09'48" | 01:15'42" |
12 | 06'48" | 01:22'30" |
13 | 06'24" | 01:28'54" |
14 | 06'21" | 01:35'15" |
15 | 08'44" | 01:43'59" |
16 | 06'40" | 01:50'39" |
17 | 08'52" | 01:59'31" |
18 | 08'26" | 02:07'57" |
19 | 06'17" | 02:14'14" |
20 | 06'28" | 02:20'42" |
21 | 06'19" | 02:27'01" |
21.9 | 06'18" | 02:32'29" |