12.0 km | 01:12:20 | 06:01/km日期: 2016-05-08 05:49 - 地點: 鳳山體育場 - 卡路里: 778 Cal - 溫度: 27°C - 濕度: 90%
Pace: 07'01" / 06'53" / 05'59" / 06'59" / 05'29" / 05'25" / 05'33" / 07'43" / 05'37" / 05'09" / 04'58" / 05'26" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'00") | 929 / 929 |
2 | | 06'54" (+01'58") | 1002 / 1932 |
3 | | 06'20" (+01'24") | 1020 / 2952 |
4 | | 06'44" (+01'48") | 995 / 3948 |
5 | | 05'27" (+00'31") | 991 / 4939 |
6 | | 05'24" (+00'28") | 1006 / 5946 |
7 | | 05'31" (+00'35") | 1003 / 6949 |
8 | | 07'34" (+02'38") | 1010 / 7960 |
9 | | 05'42" (+00'46") | 1006 / 8966 |
10 | | 05'13" (+00'17") | 993 / 9959 |
11 | | 04'56" | 1005 / 10965 |
12 | | 05'13" (+00'17") | 995 / 11961 |
13 | | 09'58" (+05'02") | 61 / 12023 |
平快車團練兼核心訓練!
四點多又被夢驚醒了,將昨日忘記做的家事處理一番,早點去跟大家會合,一樣超熱的天氣,六點多而已,幾乎沒又遮陰之處,嗚嗚嗚,學長們又開始間歇跑了,不由自主的跟上腳步,好累!
回到家後,不小心回籠覺到午餐時刻
5月累積里程 : 600.20 km
Android - asus ASUS_T00G 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'53" | 00:13'54" |
3 | 05'59" | 00:19'53" |
4 | 06'59" | 00:26'52" |
5 | 05'29" | 00:32'21" |
6 | 05'25" | 00:37'46" |
7 | 05'33" | 00:43'19" |
8 | 07'43" | 00:51'02" |
9 | 05'37" | 00:56'39" |
10 | 05'09" | 01:01'48" |
11 | 04'58" | 01:06'46" |
12 | 05'26" | 01:12'12" |
12.0 | 05'40" | 01:12'20" |