40.1 km | 05:56:46 | 08:53/km日期: 2016-03-13 06:34 - 總爬升: 510 m - 卡路里: 3358 Cal - 總步數: 44168 - 平均步頻: 123 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 99%
Pace: 06'36" / 09'47" / 12'46" / 11'57" / 05'49" / 08'17" / 06'58" / 09'16" / 07'45" / 07'47" / 07'05" / 09'53" / 08'10" / 08'00" / 08'51" / 06'03" / 11'11" / 06'36" / 08'39" / 06'30" / 08'55" / 08'15" / 07'48" / 09'26" / 08'48" / 11'56" / 07'49" / 10'23" / 10'34" / 11'06" / 08'20" / 06'18" / 09'41" / 09'15" / 09'37" / 11'19" / 08'35" / 09'18" / 10'19" / 09'01" / 17'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'46") | 409 / 409 | 181 / 86 |
2 | | 06'17" (+00'40") | 397 / 807 | 180 / 87 |
3 | | 07'43" (+02'06") | 400 / 1208 | 174 / 73 |
4 | | 09'54" (+04'17") | 392 / 1600 | 114 / 88 |
5 | | 10'37" (+05'00") | 403 / 2003 | 84 / 112 |
6 | | 11'02" (+05'25") | 399 / 2403 | 14 / 644 |
7 | | 15'40" (+10'03") | 404 / 2807 | 7 / 878 |
8 | | 10'04" (+04'27") | 400 / 3207 | 124 / 79 |
9 | | 13'59" (+08'22") | 403 / 3611 | 76 / 93 |
10 | | 10'55" (+05'18") | 398 / 4009 | 121 / 75 |
11 | | 06'04" (+00'27") | 392 / 4401 | 177 / 92 |
12 | | 05'37" | 403 / 4805 | 195 / 90 |
13 | | 05'50" (+00'13") | 404 / 5209 | 176 / 96 |
14 | | 06'38" (+01'01") | 393 / 5603 | 173 / 86 |
15 | | 11'03" (+05'26") | 405 / 6008 | 106 / 84 |
16 | | 07'17" (+01'40") | 399 / 6408 | 174 / 78 |
17 | | 06'35" (+00'58") | 401 / 6809 | 174 / 86 |
18 | | 09'38" (+04'01") | 401 / 7211 | 151 / 68 |
19 | | 06'26" (+00'49") | 388 / 7599 | 176 / 88 |
20 | | 10'38" (+05'01") | 404 / 8004 | 106 / 88 |
21 | | 07'21" (+01'44") | 403 / 8407 | 172 / 78 |
22 | | 07'57" (+02'20") | 393 / 8800 | 172 / 72 |
23 | | 07'48" (+02'11") | 398 / 9199 | 170 / 75 |
24 | | 07'02" (+01'25") | 402 / 9602 | 169 / 83 |
25 | | 08'34" (+02'57") | 408 / 10010 | 128 / 90 |
26 | | 06'58" (+01'21") | 389 / 10399 | 177 / 80 |
27 | | 06'56" (+01'19") | 400 / 10800 | 153 / 93 |
28 | | 08'25" (+02'48") | 409 / 11209 | 140 / 84 |
29 | | 08'28" (+02'51") | 395 / 11605 | 152 / 77 |
30 | | 11'38" (+06'01") | 399 / 12004 | 76 / 112 |
31 | | 08'37" (+03'00") | 403 / 12408 | 134 / 85 |
32 | | 08'03" (+02'26") | 397 / 12805 | 163 / 75 |
33 | | 07'46" (+02'09") | 403 / 13208 | 173 / 74 |
34 | | 07'45" (+02'08") | 393 / 13602 | 170 / 75 |
35 | | 08'07" (+02'30") | 404 / 14006 | 152 / 80 |
36 | | 06'40" (+01'03") | 394 / 14401 | 180 / 82 |
37 | | 12'08" (+06'31") | 407 / 14808 | 92 / 89 |
38 | | 06'34" (+00'57") | 397 / 15206 | 185 / 81 |
39 | | 06'00" (+00'23") | 402 / 15609 | 172 / 96 |
40 | | 05'52" (+00'15") | 391 / 16000 | 174 / 97 |
41 | | 08'06" (+02'29") | 407 / 16407 | 167 / 73 |
42 | | 16'13" (+10'36") | 393 / 16801 | 79 / 77 |
43 | | 06'42" (+01'05") | 404 / 17205 | 178 / 83 |
44 | | 06'47" (+01'10") | 399 / 17605 | 176 / 83 |
45 | | 06'44" (+01'07") | 402 / 18008 | 179 / 82 |
46 | | 06'19" (+00'42") | 392 / 18400 | 177 / 88 |
47 | | 12'17" (+06'40") | 405 / 18806 | 96 / 84 |
48 | | 05'56" (+00'19") | 398 / 19204 | 189 / 88 |
49 | | 06'18" (+00'41") | 401 / 19605 | 185 / 85 |
50 | | 06'52" (+01'15") | 394 / 20000 | 178 / 81 |
51 | | 07'04" (+01'27") | 412 / 20413 | 178 / 79 |
52 | | 11'59" (+06'22") | 392 / 20805 | 97 / 85 |
53 | | 07'01" (+01'24") | 396 / 21201 | 175 / 81 |
54 | | 10'05" (+04'28") | 401 / 21602 | 132 / 74 |
55 | | 06'56" (+01'19") | 403 / 22005 | 180 / 80 |
56 | | 08'12" (+02'35") | 392 / 22398 | 138 / 88 |
57 | | 07'06" (+01'29") | 403 / 22801 | 175 / 80 |
58 | | 08'28" (+02'51") | 397 / 23198 | 63 / 185 |
59 | | 10'31" (+04'54") | 399 / 23597 | 112 / 84 |
60 | | 08'49" (+03'12") | 406 / 24003 | 81 / 139 |
61 | | 08'39" (+03'02") | 400 / 24403 | 136 / 84 |
62 | | 09'40" (+04'03") | 398 / 24801 | 57 / 179 |
63 | | 08'13" (+02'36") | 401 / 25203 | 96 / 126 |
64 | | 17'43" (+12'06") | 398 / 25601 | 38 / 146 |
65 | | 07'38" (+02'01") | 397 / 25999 | 94 / 138 |
66 | | 09'09" (+03'32") | 408 / 26407 | 141 / 77 |
67 | | 07'06" (+01'29") | 393 / 26800 | 177 / 79 |
68 | | 06'48" (+01'11") | 404 / 27204 | 180 / 81 |
69 | | 15'13" (+09'36") | 395 / 27600 | 50 / 130 |
70 | | 07'14" (+01'37") | 405 / 28005 | 180 / 76 |
71 | | 08'25" (+02'48") | 395 / 28400 | 133 / 88 |
72 | | 14'23" (+08'46") | 397 / 28797 | 64 / 107 |
73 | | 07'26" (+01'49") | 403 / 29201 | 171 / 78 |
74 | | 13'28" (+07'51") | 395 / 29597 | 96 / 76 |
75 | | 10'28" (+04'51") | 407 / 30004 | 69 / 137 |
76 | | 06'01" (+00'24") | 395 / 30400 | 177 / 93 |
77 | | 06'24" (+00'47") | 397 / 30797 | 174 / 89 |
78 | | 11'10" (+05'33") | 408 / 31206 | 98 / 90 |
79 | | 06'10" (+00'33") | 393 / 31599 | 177 / 91 |
80 | | 06'50" (+01'13") | 397 / 31997 | 177 / 82 |
81 | | 06'28" (+00'51") | 406 / 32403 | 176 / 87 |
82 | | 13'47" (+08'10") | 402 / 32806 | 103 / 70 |
83 | | 08'11" (+02'34") | 397 / 33203 | 173 / 70 |
84 | | 08'15" (+02'38") | 404 / 33607 | 172 / 70 |
85 | | 10'42" (+05'05") | 390 / 33998 | 9 / 1028 |
86 | | 09'04" (+03'27") | 402 / 34400 | 148 / 74 |
87 | | 10'02" (+04'25") | 403 / 34803 | 101 / 97 |
88 | | 09'19" (+03'42") | 394 / 35198 | 87 / 122 |
89 | | 09'21" (+03'44") | 406 / 35604 | 106 / 100 |
90 | | 14'30" (+08'53") | 395 / 36000 | 65 / 104 |
91 | | 09'01" (+03'24") | 397 / 36397 | 119 / 92 |
92 | | 08'01" (+02'24") | 402 / 36800 | 116 / 107 |
93 | | 09'24" (+03'47") | 398 / 37198 | 132 / 80 |
94 | | 08'45" (+03'08") | 403 / 37601 | 103 / 110 |
95 | | 09'39" (+04'02") | 397 / 37998 | 56 / 183 |
96 | | 09'57" (+04'20") | 403 / 38402 | 81 / 123 |
97 | | 11'39" (+06'02") | 398 / 38800 | 101 / 84 |
98 | | 08'57" (+03'20") | 405 / 39206 | 95 / 117 |
99 | | 09'36" (+03'59") | 397 / 39603 | 127 / 81 |
100 | | 08'07" (+02'30") | 392 / 39995 | 172 / 71 |
101 | | 16'04" (+10'27") | 120 / 40116 | 91 / 68 |
3月累積里程 : 81.61 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 09'47" | 00:16'23" |
3 | 12'46" | 00:29'09" |
4 | 11'57" | 00:41'06" |
5 | 05'49" | 00:46'55" |
6 | 08'17" | 00:55'12" |
7 | 06'58" | 01:02'10" |
8 | 09'16" | 01:11'26" |
9 | 07'45" | 01:19'11" |
10 | 07'47" | 01:26'58" |
11 | 07'05" | 01:34'03" |
12 | 09'53" | 01:43'56" |
13 | 08'10" | 01:52'06" |
14 | 08'00" | 02:00'06" |
15 | 08'51" | 02:08'57" |
16 | 06'03" | 02:15'00" |
17 | 11'11" | 02:26'11" |
18 | 06'36" | 02:32'47" |
19 | 08'39" | 02:41'26" |
20 | 06'30" | 02:47'56" |
21 | 08'55" | 02:56'51" |
22 | 08'15" | 03:05'06" |
23 | 07'48" | 03:12'54" |
24 | 09'26" | 03:22'20" |
25 | 08'48" | 03:31'08" |
26 | 11'56" | 03:43'04" |
27 | 07'49" | 03:50'53" |
28 | 10'23" | 04:01'16" |
29 | 10'34" | 04:11'50" |
30 | 11'06" | 04:22'56" |
31 | 08'20" | 04:31'16" |
32 | 06'18" | 04:37'34" |
33 | 09'41" | 04:47'15" |
34 | 09'15" | 04:56'30" |
35 | 09'37" | 05:06'07" |
36 | 11'19" | 05:17'26" |
37 | 08'35" | 05:26'01" |
38 | 09'18" | 05:35'19" |
39 | 10'19" | 05:45'38" |
40 | 09'01" | 05:54'39" |
40.1 | 17'33" | 05:56'46" |