10.1 km | 00:50:10 | 04:58/km日期: 2023-11-24 22:14 - 平均心率: 147 - 卡路里: 632 Cal - 平均步頻: 172
Pace: 05'34" / 05'02" / 04'59" / 05'02" / 04'57" / 04'57" / 04'57" / 04'47" / 04'50" / 04'45" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'43") | 384 / 384 |
2 | | 05'20" (+00'34") | 405 / 789 |
3 | | 05'07" (+00'21") | 403 / 1193 |
4 | | 05'10" (+00'24") | 404 / 1598 |
5 | | 05'03" (+00'17") | 406 / 2004 |
6 | | 05'03" (+00'17") | 402 / 2407 |
7 | | 04'58" (+00'12") | 405 / 2812 |
8 | | 05'01" (+00'15") | 402 / 3215 |
9 | | 04'56" (+00'10") | 404 / 3619 |
10 | | 04'58" (+00'12") | 405 / 4025 |
11 | | 04'50" (+00'04") | 409 / 4434 |
12 | | 05'02" (+00'16") | 407 / 4842 |
13 | | 05'08" (+00'22") | 407 / 5250 |
14 | | 04'54" (+00'08") | 400 / 5650 |
15 | | 04'53" (+00'07") | 404 / 6054 |
16 | | 04'57" (+00'11") | 403 / 6458 |
17 | | 04'51" (+00'05") | 402 / 6861 |
18 | | 04'58" (+00'12") | 403 / 7264 |
19 | | 04'47" (+00'01") | 402 / 7667 |
20 | | 04'48" (+00'02") | 405 / 8072 |
21 | | 04'46" | 406 / 8478 |
22 | | 04'48" (+00'02") | 399 / 8878 |
23 | | 04'47" (+00'01") | 404 / 9282 |
24 | | 04'49" (+00'03") | 403 / 9686 |
25 | | 04'43" | 409 / 10095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 : 218.72 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'02" | 00:10'36" |
3 | 04'59" | 00:15'35" |
4 | 05'02" | 00:20'37" |
5 | 04'57" | 00:25'34" |
6 | 04'57" | 00:30'31" |
7 | 04'57" | 00:35'28" |
8 | 04'47" | 00:40'15" |
9 | 04'50" | 00:45'05" |
10 | 04'45" | 00:49'50" |
10.1 | 04'41" | 00:50'17" |