17.9 km | 03:22:05 | 11:15/km日期: 2016-05-07 06:52 - 卡路里: 997 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 89%
Pace: 09'57" / 10'25" / 09'47" / 10'50" / 11'26" / 11'51" / 12'42" / 11'15" / 11'44" / 09'21" / 11'31" / 13'17" / 11'48" / 11'37" / 12'20" / 11'19" / 11'04" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'56" (+00'48") | 1000 / 1000 |
2 | | 10'24" (+01'16") | 1000 / 2000 |
3 | | 09'47" (+00'39") | 1000 / 3000 |
4 | | 10'49" (+01'41") | 1000 / 4000 |
5 | | 11'26" (+02'18") | 1000 / 5000 |
6 | | 11'51" (+02'43") | 1000 / 6000 |
7 | | 12'41" (+03'33") | 1000 / 7000 |
8 | | 11'15" (+02'07") | 1000 / 8000 |
9 | | 11'43" (+02'35") | 1000 / 9000 |
10 | | 09'08" | 1000 / 10000 |
11 | | 11'43" (+02'35") | 1000 / 11000 |
12 | | 13'16" (+04'08") | 1000 / 12000 |
13 | | 11'48" (+02'40") | 1000 / 13000 |
14 | | 11'23" (+02'15") | 1000 / 14000 |
15 | | 12'33" (+03'25") | 1000 / 15000 |
16 | | 11'19" (+02'11") | 1000 / 16000 |
17 | | 11'03" (+01'55") | 1000 / 17000 |
18 | | 10'28" (+01'20") | 940 / 17940 |
5月累積里程 : 74.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 10'25" | 00:20'22" |
3 | 09'47" | 00:30'09" |
4 | 10'50" | 00:40'59" |
5 | 11'26" | 00:52'25" |
6 | 11'51" | 01:04'16" |
7 | 12'42" | 01:16'58" |
8 | 11'15" | 01:28'13" |
9 | 11'44" | 01:39'57" |
10 | 09'21" | 01:49'18" |
11 | 11'31" | 02:00'49" |
12 | 13'17" | 02:14'06" |
13 | 11'48" | 02:25'54" |
14 | 11'37" | 02:37'31" |
15 | 12'20" | 02:49'51" |
16 | 11'19" | 03:01'10" |
17 | 11'04" | 03:12'14" |
17.9 | 10'28" | 03:22'05" |