10.8 km | 01:06:37 | 06:11/km日期: 2023-11-24 18:13 - 平均心率: 177 - 卡路里: 581 Cal - 總步數: 12106 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 67
Pace: 06'41" / 06'14" / 06'04" / 06'07" / 06'07" / 06'12" / 06'17" / 06'11" / 06'18" / 06'04" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'48") | 500 / 500 | 176 / 84 |
| 2 | | 06'37" (+00'42") | 500 / 1001 | 177 / 85 |
| 3 | | 06'20" (+00'25") | 502 / 1503 | 177 / 88 |
| 4 | | 06'05" (+00'10") | 500 / 2004 | 179 / 91 |
| 5 | | 06'06" (+00'11") | 502 / 2506 | 178 / 91 |
| 6 | | 06'05" (+00'10") | 500 / 3006 | 179 / 91 |
| 7 | | 06'08" (+00'13") | 502 / 3508 | 179 / 90 |
| 8 | | 06'04" (+00'09") | 502 / 4010 | 180 / 91 |
| 9 | | 06'04" (+00'09") | 501 / 4512 | 180 / 90 |
| 10 | | 06'06" (+00'11") | 502 / 5015 | 181 / 90 |
| 11 | | 06'13" (+00'18") | 500 / 5515 | 182 / 87 |
| 12 | | 06'14" (+00'19") | 502 / 6018 | 181 / 88 |
| 13 | | 06'13" (+00'18") | 500 / 6518 | 182 / 87 |
| 14 | | 06'19" (+00'24") | 500 / 7019 | 183 / 85 |
| 15 | | 06'15" (+00'20") | 500 / 7519 | 183 / 86 |
| 16 | | 06'09" (+00'14") | 501 / 8020 | 184 / 87 |
| 17 | | 06'19" (+00'24") | 501 / 8521 | 185 / 85 |
| 18 | | 06'14" (+00'19") | 502 / 9023 | 185 / 86 |
| 19 | | 06'08" (+00'13") | 501 / 9525 | 184 / 88 |
| 20 | | 06'02" (+00'07") | 501 / 10027 | 185 / 88 |
| 21 | | 05'55" | 500 / 10527 | 184 / 91 |
| 22 | | 05'11" | 231 / 10758 | 186 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 122.26 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'14" | 00:12'55" |
| 3 | 06'04" | 00:18'59" |
| 4 | 06'07" | 00:25'06" |
| 5 | 06'07" | 00:31'13" |
| 6 | 06'12" | 00:37'25" |
| 7 | 06'17" | 00:43'42" |
| 8 | 06'11" | 00:49'53" |
| 9 | 06'18" | 00:56'11" |
| 10 | 06'04" | 01:02'15" |
| 10.8 | 05'44" | 01:06'37" |
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