21.2 km | 03:15:50 | 09:13/km日期: 2016-05-07 17:54 - 地點: 風禾 - 天氣: 涼 - 平均心率: 136 - 卡路里: 1605 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 70%
Pace: 07'40" / 07'23" / 08'36" / 08'09" / 07'29" / 07'28" / 08'03" / 07'33" / 06'37" / 06'59" / 09'24" / 09'38" / 09'35" / 08'17" / 10'23" / 11'20" / 11'53" / 08'31" / 09'16" / 11'49" / 11'31" / 36'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'04") | 1000 / 1000 |
2 | | 07'23" (+00'47") | 1000 / 2000 |
3 | | 08'35" (+01'59") | 1000 / 3000 |
4 | | 08'09" (+01'33") | 1000 / 4000 |
5 | | 07'28" (+00'52") | 1000 / 5000 |
6 | | 07'27" (+00'51") | 1000 / 6000 |
7 | | 08'02" (+01'26") | 1000 / 7000 |
8 | | 07'34" (+00'58") | 1000 / 8000 |
9 | | 06'36" | 1000 / 9000 |
10 | | 06'58" (+00'22") | 1000 / 10000 |
11 | | 09'23" (+02'47") | 1000 / 11000 |
12 | | 09'38" (+03'02") | 1000 / 12000 |
13 | | 09'35" (+02'59") | 1000 / 13000 |
14 | | 08'17" (+01'41") | 1000 / 14000 |
15 | | 10'22" (+03'46") | 1000 / 15000 |
16 | | 11'19" (+04'43") | 1000 / 16000 |
17 | | 11'53" (+05'17") | 1000 / 17000 |
18 | | 08'31" (+01'55") | 1000 / 18000 |
19 | | 09'15" (+02'39") | 1000 / 19000 |
20 | | 11'49" (+05'13") | 1000 / 20000 |
21 | | 11'30" (+04'54") | 1000 / 21000 |
22 | | 36'19" (+29'43") | 227 / 21227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
294.19 km ASICS GEL-KAYANO 22 SW 累積 :
1162.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'23" | 00:15'03" |
3 | 08'36" | 00:23'39" |
4 | 08'09" | 00:31'48" |
5 | 07'29" | 00:39'17" |
6 | 07'28" | 00:46'45" |
7 | 08'03" | 00:54'48" |
8 | 07'33" | 01:02'21" |
9 | 06'37" | 01:08'58" |
10 | 06'59" | 01:15'57" |
11 | 09'24" | 01:25'21" |
12 | 09'38" | 01:34'59" |
13 | 09'35" | 01:44'34" |
14 | 08'17" | 01:52'51" |
15 | 10'23" | 02:03'14" |
16 | 11'20" | 02:14'34" |
17 | 11'53" | 02:26'27" |
18 | 08'31" | 02:34'58" |
19 | 09'16" | 02:44'14" |
20 | 11'49" | 02:56'03" |
21 | 11'31" | 03:07'34" |
21.2 | 36'20" | 03:15'50" |