28.0 km | 03:39:08 | 07:49/km日期: 2015-12-13 07:45 - 卡路里: 1511 Cal - 總步數: 34038 - 平均步頻: 155 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'36" / 07'04" / 07'13" / 06'27" / 06'49" / 07'07" / 06'51" / 07'13" / 07'12" / 08'08" / 06'55" / 07'16" / 07'43" / 08'13" / 07'54" / 08'15" / 07'45" / 08'00" / 08'45" / 08'15" / 07'33" / 08'05" / 08'34" / 08'56" / 08'29" / 08'44" / 09'48" / 08'09" / 01'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'06") | 1008 / 1008 | 170 / 89 |
| 2 | | 07'03" (+00'37") | 1000 / 2009 | 160 / 88 |
| 3 | | 07'10" (+00'44") | 1004 / 3014 | 158 / 88 |
| 4 | | 06'26" | 1000 / 4014 | 173 / 89 |
| 5 | | 06'48" (+00'22") | 1001 / 5016 | 170 / 86 |
| 6 | | 07'06" (+00'40") | 1000 / 6017 | 167 / 83 |
| 7 | | 07'00" (+00'34") | 1004 / 7022 | 170 / 83 |
| 8 | | 07'08" (+00'42") | 1000 / 8022 | 170 / 81 |
| 9 | | 07'15" (+00'49") | 1000 / 9022 | 171 / 80 |
| 10 | | 08'06" (+01'40") | 1002 / 10025 | 157 / 78 |
| 11 | | 06'59" (+00'33") | 1000 / 11025 | 173 / 82 |
| 12 | | 07'18" (+00'52") | 1002 / 12027 | 170 / 80 |
| 13 | | 07'41" (+01'15") | 1006 / 13033 | 170 / 76 |
| 14 | | 08'07" (+01'41") | 1008 / 14042 | 156 / 78 |
| 15 | | 07'55" (+01'29") | 1006 / 15049 | 165 / 76 |
| 16 | | 08'09" (+01'43") | 1000 / 16049 | 159 / 76 |
| 17 | | 07'49" (+01'23") | 1000 / 17049 | 166 / 76 |
| 18 | | 08'02" (+01'36") | 1005 / 18055 | 170 / 72 |
| 19 | | 08'38" (+02'12") | 1002 / 19058 | 158 / 72 |
| 20 | | 08'15" (+01'49") | 1008 / 20067 | 160 / 75 |
| 21 | | 08'12" (+01'46") | 1006 / 21073 | 163 / 74 |
| 22 | | 07'56" (+01'30") | 1002 / 22075 | 157 / 79 |
| 23 | | 08'34" (+02'08") | 1005 / 23081 | 146 / 79 |
| 24 | | 08'48" (+02'22") | 1007 / 24089 | 115 / 97 |
| 25 | | 08'26" (+02'00") | 1001 / 25091 | 140 / 84 |
| 26 | | 08'48" (+02'22") | 1008 / 26099 | 135 / 83 |
| 27 | | 09'38" (+03'12") | 1002 / 27102 | 54 / 189 |
| 28 | | 08'14" (+01'48") | 996 / 28098 | 159 / 76 |
12月累積里程 : 141.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'04" | 00:13'40" |
| 3 | 07'13" | 00:20'53" |
| 4 | 06'27" | 00:27'20" |
| 5 | 06'49" | 00:34'09" |
| 6 | 07'07" | 00:41'16" |
| 7 | 06'51" | 00:48'07" |
| 8 | 07'13" | 00:55'20" |
| 9 | 07'12" | 01:02'32" |
| 10 | 08'08" | 01:10'40" |
| 11 | 06'55" | 01:17'35" |
| 12 | 07'16" | 01:24'51" |
| 13 | 07'43" | 01:32'34" |
| 14 | 08'13" | 01:40'47" |
| 15 | 07'54" | 01:48'41" |
| 16 | 08'15" | 01:56'56" |
| 17 | 07'45" | 02:04'41" |
| 18 | 08'00" | 02:12'41" |
| 19 | 08'45" | 02:21'26" |
| 20 | 08'15" | 02:29'41" |
| 21 | 07'33" | 02:37'14" |
| 22 | 08'05" | 02:45'19" |
| 23 | 08'34" | 02:53'53" |
| 24 | 08'56" | 03:02'49" |
| 25 | 08'29" | 03:11'18" |
| 26 | 08'44" | 03:20'02" |
| 27 | 09'48" | 03:29'50" |
| 28 | 08'09" | 03:37'59" |
| 28.0 | -348'-29" | 03:39'08" |
留言 
展開計圈分析
Replay
