11.0 km | 01:06:38 | 06:02/km日期: 2023-11-24 05:29 - 平均心率: 137 - 卡路里: 694 Cal - 總步數: 10952 - 平均步頻: 164 - 平均步幅: 100 cm
Pace: 05'45" / 06'20" / 06'19" / 05'54" / 05'40" / 06'04" / 06'13" / 06'12" / 05'46" / 05'57" / 06'11" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'03") | 1000 / 1000 | 156 / 111 |
2 | | 06'20" (+00'39") | 1001 / 2002 | 160 / 98 |
3 | | 06'17" (+00'36") | 1001 / 3004 | 160 / 99 |
4 | | 05'54" (+00'13") | 1002 / 4006 | 165 / 102 |
5 | | 05'41" | 1001 / 5008 | 166 / 105 |
6 | | 06'03" (+00'22") | 1000 / 6008 | 165 / 99 |
7 | | 06'16" (+00'35") | 1000 / 7009 | 165 / 96 |
8 | | 06'11" (+00'30") | 1001 / 8011 | 164 / 98 |
9 | | 05'46" (+00'05") | 1000 / 9011 | 169 / 102 |
10 | | 05'55" (+00'14") | 1002 / 10014 | 169 / 99 |
11 | | 06'16" (+00'35") | 1000 / 11015 | 164 / 96 |
12 | | 05'38" | 11 / 11027 | 150 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 19.09 km
MW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'20" | 00:12'05" |
3 | 06'19" | 00:18'24" |
4 | 05'54" | 00:24'18" |
5 | 05'40" | 00:29'58" |
6 | 06'04" | 00:36'02" |
7 | 06'13" | 00:42'15" |
8 | 06'12" | 00:48'27" |
9 | 05'46" | 00:54'13" |
10 | 05'57" | 01:00'10" |
11 | 06'11" | 01:06'21" |
11.0 | 10'09" | 01:06'38" |