20.5 km | 02:54:06 | 08:29/km日期: 2016-05-07 06:51 - 平均心率: 132 - 卡路里: 1200 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 89%
Pace: 08'40" / 05'52" / 06'00" / 07'14" / 07'15" / 09'53" / 07'34" / 08'56" / 12'13" / 07'04" / 08'18" / 08'33" / 07'40" / 10'10" / 10'04" / 09'28" / 11'14" / 09'12" / 09'00" / 08'29" / 08'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 102.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 05'52" | 00:14'32" |
3 | 06'00" | 00:20'32" |
4 | 07'14" | 00:27'46" |
5 | 07'15" | 00:35'01" |
6 | 09'53" | 00:44'54" |
7 | 07'34" | 00:52'28" |
8 | 08'56" | 01:01'24" |
9 | 12'13" | 01:13'37" |
10 | 07'04" | 01:20'41" |
11 | 08'18" | 01:28'59" |
12 | 08'33" | 01:37'32" |
13 | 07'40" | 01:45'12" |
14 | 10'10" | 01:55'22" |
15 | 10'04" | 02:05'26" |
16 | 09'28" | 02:14'54" |
17 | 11'14" | 02:26'08" |
18 | 09'12" | 02:35'20" |
19 | 09'00" | 02:44'20" |
20 | 08'29" | 02:52'49" |
20.5 | 08'17" | 02:56'58" |