21.2 km | 03:25:42 | 09:42/km日期: 2016-05-07 06:52 - 卡路里: 1345 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 89%
Pace: 07'06" / 06'47" / 07'15" / 09'31" / 08'53" / 07'02" / 08'49" / 08'25" / 11'32" / 12'17" / 08'00" / 10'18" / 13'33" / 09'03" / 09'51" / 10'47" / 12'25" / 10'53" / 09'27" / 10'48" / 11'38" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" | 5000 / 5000 |
2 | | 09'37" (+01'43") | 5000 / 10000 |
3 | | 10'09" (+02'15") | 5000 / 15000 |
4 | | 10'51" (+02'57") | 5000 / 20000 |
5 | | 10'48" (+02'54") | 1202 / 21202 |
5月累積里程 : 91.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'47" | 00:13'53" |
3 | 07'15" | 00:21'08" |
4 | 09'31" | 00:30'39" |
5 | 08'53" | 00:39'32" |
6 | 07'02" | 00:46'34" |
7 | 08'49" | 00:55'23" |
8 | 08'25" | 01:03'48" |
9 | 11'32" | 01:15'20" |
10 | 12'17" | 01:27'37" |
11 | 08'00" | 01:35'37" |
12 | 10'18" | 01:45'55" |
13 | 13'33" | 01:59'28" |
14 | 09'03" | 02:08'31" |
15 | 09'51" | 02:18'22" |
16 | 10'47" | 02:29'09" |
17 | 12'25" | 02:41'34" |
18 | 10'53" | 02:52'27" |
19 | 09'27" | 03:01'54" |
20 | 10'48" | 03:12'42" |
21 | 11'38" | 03:24'20" |
21.2 | 06'44" | 03:25'42" |