12.1 km | 00:57:18 | 04:44/km日期: 2016-05-06 19:27 - 地點: 路竹國小 - 天氣: 涼爽 - 卡路里: 717 Cal - 總步數: 10636 - 平均步頻: 185 - 平均步幅: 113 cm - 溫度: 29°C - 濕度: 85%
Pace: 04'52" / 04'43" / 04'45" / 04'42" / 04'42" / 04'45" / 04'42" / 04'46" / 04'44" / 04'41" / 04'46" / 04'43" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" (+00'09") | 1009 / 1009 | 184 / 112 |
2 | | 04'41" (+00'01") | 1004 / 2013 | 186 / 114 |
3 | | 04'43" (+00'03") | 1004 / 3017 | 185 / 113 |
4 | | 04'42" (+00'02") | 1006 / 4023 | 186 / 114 |
5 | | 04'40" | 1007 / 5031 | 186 / 114 |
6 | | 04'41" (+00'01") | 1000 / 6031 | 187 / 113 |
7 | | 04'42" (+00'02") | 1006 / 7038 | 185 / 114 |
8 | | 04'44" (+00'04") | 1006 / 8045 | 184 / 114 |
9 | | 04'41" (+00'01") | 1002 / 9047 | 182 / 116 |
10 | | 04'43" (+00'03") | 1010 / 10057 | 185 / 114 |
11 | | 04'43" (+00'03") | 1009 / 11067 | 186 / 113 |
12 | | 04'42" (+00'02") | 1006 / 12073 | 186 / 114 |
13 | | 04'37" | 75 / 12149 | 177 / 122 |
5月累積里程 :
213.66 km mizuno K1GA140316型號 累積 :
2379.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'43" | 00:09'35" |
3 | 04'45" | 00:14'20" |
4 | 04'42" | 00:19'02" |
5 | 04'42" | 00:23'44" |
6 | 04'45" | 00:28'29" |
7 | 04'42" | 00:33'11" |
8 | 04'46" | 00:37'57" |
9 | 04'44" | 00:42'41" |
10 | 04'41" | 00:47'22" |
11 | 04'46" | 00:52'08" |
12 | 04'43" | 00:56'51" |
12.1 | 05'56" | 00:57'18" |