8.8 km | 01:03:17 | 07:11/km日期: 2023-11-21 17:47 - 平均心率: 139 - 卡路里: 600 Cal - 平均步頻: 182
Pace: 07'03" / 11'09" / 11'15" / 06'49" / 07'10" / 06'50" / 07'05" / 07'11" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'20") | 1000 / 1000 |
2 | | 07'46" (+00'57") | 1000 / 2000 |
3 | | 07'42" (+00'53") | 1000 / 3000 |
4 | | 06'49" | 1000 / 4000 |
5 | | 07'09" (+00'20") | 1000 / 5000 |
6 | | 06'50" (+00'01") | 1000 / 6000 |
7 | | 07'04" (+00'15") | 1000 / 7000 |
8 | | 07'10" (+00'21") | 1000 / 8000 |
9 | | 06'52" (+00'03") | 809 / 8809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
11月累積里程 : 255.59 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 11'09" | 00:18'12" |
3 | 11'15" | 00:29'27" |
4 | 06'49" | 00:36'16" |
5 | 07'10" | 00:43'26" |
6 | 06'50" | 00:50'16" |
7 | 07'05" | 00:57'21" |
8 | 07'11" | 01:04'32" |
8.8 | 06'52" | 01:10'06" |