13.3 km | 01:26:11 | 06:27/km日期: 2023-11-21 17:09 - 平均心率: 148 - 卡路里: 1009 Cal - 平均步頻: 170
Pace: 06'25" / 06'19" / 06'29" / 06'25" / 06'40" / 06'26" / 06'38" / 06'29" / 06'38" / 06'30" / 06'47" / 06'23" / 06'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'21") | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'28" (+00'25") | 1000 / 3000 |
| 4 | | 06'24" (+00'21") | 1000 / 4000 |
| 5 | | 06'40" (+00'37") | 1000 / 5000 |
| 6 | | 06'26" (+00'23") | 1000 / 6000 |
| 7 | | 06'37" (+00'34") | 1000 / 7000 |
| 8 | | 06'29" (+00'26") | 1000 / 8000 |
| 9 | | 06'37" (+00'34") | 1000 / 9000 |
| 10 | | 06'29" (+00'26") | 1000 / 10000 |
| 11 | | 06'46" (+00'43") | 1000 / 11000 |
| 12 | | 06'22" (+00'19") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 05'49" | 340 / 13340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 115.08 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'29" | 00:19'13" |
| 4 | 06'25" | 00:25'38" |
| 5 | 06'40" | 00:32'18" |
| 6 | 06'26" | 00:38'44" |
| 7 | 06'38" | 00:45'22" |
| 8 | 06'29" | 00:51'51" |
| 9 | 06'38" | 00:58'29" |
| 10 | 06'30" | 01:04'59" |
| 11 | 06'47" | 01:11'46" |
| 12 | 06'23" | 01:18'09" |
| 13 | 06'03" | 01:24'12" |
| 13.3 | 05'49" | 01:26'11" |
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