7.5 km | 00:56:03 | 07:27/km日期: 2016-05-05 05:51 - 卡路里: 434 Cal
Pace: 08'08" / 06'52" / 06'11" / 05'49" / 07'38" / 07'59" / 07'31" / 11'22" /
間歇Run
Warm up15min
心跳區間4-5zone 3min
心跳區間3zone 6min
4趟
cool down 5min
5月累積里程 : 123.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'52" | 00:15'00" |
3 | 06'11" | 00:21'11" |
4 | 05'49" | 00:27'00" |
5 | 07'38" | 00:34'38" |
6 | 07'59" | 00:42'37" |
7 | 07'31" | 00:50'08" |
7.5 | 11'24" | 00:56'03" |