| 賽前宣言: 輕鬆跑 賽後評分: 天氣助攻 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 223.63 km Nike ZoomX VaporFly NEXT% 2 累積 : 1912.2 kmMW Watch 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'39" | 00:04'39" | 2 | 04'40" | 00:09'19" | 3 | 04'30" | 00:13'49" | 4 | 04'32" | 00:18'21" | 5 | 04'31" | 00:22'52" | 6 | 04'33" | 00:27'25" | 7 | 04'40" | 00:32'05" | 8 | 04'47" | 00:36'52" | 9 | 04'35" | 00:41'27" | 10 | 05'22" | 00:46'49" | 11 | 04'09" | 00:50'58" | 12 | 04'14" | 00:55'12" | 13 | 04'31" | 00:59'43" | 14 | 04'32" | 01:04'15" | 15 | 04'27" | 01:08'42" | 16 | 04'31" | 01:13'13" | 17 | 04'27" | 01:17'40" | 18 | 04'26" | 01:22'06" | 19 | 04'35" | 01:26'41" | 20 | 04'32" | 01:31'13" | 21 | 04'31" | 01:35'44" | 22 | 04'33" | 01:40'17" | 23 | 04'35" | 01:44'52" | 24 | 04'34" | 01:49'26" | 25 | 04'32" | 01:53'58" | 26 | 04'39" | 01:58'37" | 27 | 04'29" | 02:03'06" | 28 | 04'26" | 02:07'32" | 29 | 04'29" | 02:12'01" | 30 | 04'30" | 02:16'31" | 31 | 04'27" | 02:20'58" | 32 | 04'39" | 02:25'37" | 33 | 04'32" | 02:30'09" | 34 | 04'29" | 02:34'38" | 35 | 04'31" | 02:39'09" | 36 | 04'21" | 02:43'30" | 37 | 04'32" | 02:48'02" | 38 | 04'20" | 02:52'22" | 39 | 04'28" | 02:56'50" | 40 | 04'45" | 03:01'35" | 41 | 04'47" | 03:06'22" | 42 | 04'44" | 03:11'06" | 42.3 | 06'00" | 03:13'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|