全馬 | 04:42:10 | 06:41/km官方成績 |
日期 | 2023-11-19 |
成績 | 04:42:10 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'07" | 00:53'07" |
| 00:27'00" (+00'53") |
| 00:26'44" (+00'37") | 00:53'59" (+00'52") |
| 00:27'15" (+01'08") |
| 00:27'44" (+01'37") | 00:57'57" (+04'50") |
| 00:30'13" (+04'06") |
| 00:39'36" (+13'29") | 01:33'21" (+40'14") |
| 00:53'45" (+27'38") |
|
日期: 2023-11-19 06:15 - 地點: 鹿港 - 天氣: 先涼冷後炎熱 - 平均心率: 139 - 卡路里: 2796 Cal - 平均步頻: 168
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'03") | 1000 / 1000 |
2 | | 05'11" (+00'02") | 1000 / 2000 |
3 | | 05'09" | 1000 / 3000 |
4 | | 05'14" (+00'05") | 1000 / 4000 |
5 | | 05'19" (+00'10") | 1000 / 5000 |
6 | | 05'20" (+00'11") | 1000 / 6000 |
7 | | 05'26" (+00'17") | 1000 / 7000 |
8 | | 05'25" (+00'16") | 1000 / 8000 |
9 | | 05'24" (+00'15") | 1000 / 9000 |
10 | | 05'22" (+00'13") | 1000 / 10000 |
11 | | 05'18" (+00'09") | 1000 / 11000 |
12 | | 05'16" (+00'07") | 1000 / 12000 |
13 | | 05'20" (+00'11") | 1000 / 13000 |
14 | | 05'20" (+00'11") | 1000 / 14000 |
15 | | 05'27" (+00'18") | 1000 / 15000 |
16 | | 05'20" (+00'11") | 1000 / 16000 |
17 | | 05'18" (+00'09") | 1000 / 17000 |
18 | | 05'36" (+00'27") | 1000 / 18000 |
19 | | 05'30" (+00'21") | 1000 / 19000 |
20 | | 05'29" (+00'20") | 1000 / 20000 |
21 | | 05'23" (+00'14") | 1000 / 21000 |
22 | | 05'43" (+00'34") | 1000 / 22000 |
23 | | 05'20" (+00'11") | 1000 / 23000 |
24 | | 05'27" (+00'18") | 1000 / 24000 |
25 | | 05'48" (+00'39") | 1000 / 25000 |
26 | | 05'46" (+00'37") | 1000 / 26000 |
27 | | 05'55" (+00'46") | 1000 / 27000 |
28 | | 06'09" (+01'00") | 1000 / 28000 |
29 | | 06'08" (+00'59") | 1000 / 29000 |
30 | | 06'13" (+01'04") | 1000 / 30000 |
31 | | 07'12" (+02'03") | 1000 / 31000 |
32 | | 08'16" (+03'07") | 1000 / 32000 |
33 | | 07'43" (+02'34") | 1000 / 33000 |
34 | | 07'48" (+02'39") | 1000 / 34000 |
35 | | 08'34" (+03'25") | 1000 / 35000 |
36 | | 10'07" (+04'58") | 1000 / 36000 |
37 | | 10'57" (+05'48") | 1000 / 37000 |
38 | | 09'57" (+04'48") | 1000 / 38000 |
39 | | 10'38" (+05'29") | 1000 / 39000 |
40 | | 12'05" (+06'56") | 1000 / 40000 |
41 | | 10'40" (+05'31") | 1000 / 41000 |
42 | | 10'53" (+05'44") | 1000 / 42000 |
43 | | 10'36" (+05'27") | 207 / 42207 |
第30馬 鹿港馬
左腿老傷一直在,還沒走,只跑32K一抬腿就有痛感,不能跑了,後面走了好長一段路才回到終點,累死了。
賽前宣言: 跑跑玩玩
賽後評分: 可以
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
317.82 km Adidas Adizero Adios Pro 3 累積 :
429.6 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'12" | 00:10'24" |
3 | 05'09" | 00:15'33" |
4 | 05'15" | 00:20'48" |
5 | 05'19" | 00:26'07" |
6 | 05'20" | 00:31'27" |
7 | 05'27" | 00:36'54" |
8 | 05'26" | 00:42'20" |
9 | 05'25" | 00:47'45" |
10 | 05'22" | 00:53'07" |
11 | 05'19" | 00:58'26" |
12 | 05'17" | 01:03'43" |
13 | 05'20" | 01:09'03" |
14 | 05'21" | 01:14'24" |
15 | 05'27" | 01:19'51" |
16 | 05'21" | 01:25'12" |
17 | 05'18" | 01:30'30" |
18 | 05'36" | 01:36'06" |
19 | 05'31" | 01:41'37" |
20 | 05'29" | 01:47'06" |
21 | 05'23" | 01:52'29" |
22 | 05'44" | 01:58'13" |
23 | 05'21" | 02:03'34" |
24 | 05'28" | 02:09'02" |
25 | 05'48" | 02:14'50" |
26 | 05'47" | 02:20'37" |
27 | 05'56" | 02:26'33" |
28 | 06'09" | 02:32'42" |
29 | 06'08" | 02:38'50" |
30 | 06'13" | 02:45'03" |
31 | 07'13" | 02:52'16" |
32 | 08'16" | 03:00'32" |
33 | 07'44" | 03:08'16" |
34 | 07'48" | 03:16'04" |
35 | 08'35" | 03:24'39" |
36 | 10'07" | 03:34'46" |
37 | 10'57" | 03:45'43" |
38 | 09'58" | 03:55'41" |
39 | 10'38" | 04:06'19" |
40 | 12'05" | 04:18'24" |
41 | 10'41" | 04:29'05" |
42 | 10'53" | 04:39'58" |
42.2 | 10'37" | 04:42'10" |