10.0 km | 00:49:59 | 04:59/km日期: 2016-05-05 06:45 - 總爬升: 178 m - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89%
Pace: 05'30" / 05'08" / 05'10" / 04'48" / 05'07" / 05'07" / 04'53" / 04'40" / 04'56" / 04'38" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'52") | 1000 / 1000 |
2 | | 05'07" (+00'30") | 1000 / 2000 |
3 | | 05'09" (+00'32") | 1000 / 3000 |
4 | | 04'47" (+00'10") | 1000 / 4000 |
5 | | 05'07" (+00'30") | 1000 / 5000 |
6 | | 05'07" (+00'30") | 1000 / 6000 |
7 | | 04'53" (+00'16") | 1000 / 7000 |
8 | | 04'39" (+00'02") | 1000 / 8000 |
9 | | 04'56" (+00'19") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 03'27" | 11 / 10011 |
晨跑,這兩天跑感不佳,腳重,身體累。不想跑,但更不想不跑!既然醒了,還是出門跑個里程。慢慢熱開,不看錶,不設定,讓身體持續前進,模擬跑馬30k後那種疲憊感。最後跑順了些,再帶點強度,完成一次晨跑10k訓練。
5月累積里程 :
101.21 km ASICS SKYSENSOR GLIDE2 累積 :
1329.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'08" | 00:10'38" |
3 | 05'10" | 00:15'48" |
4 | 04'48" | 00:20'36" |
5 | 05'07" | 00:25'43" |
6 | 05'07" | 00:30'50" |
7 | 04'53" | 00:35'43" |
8 | 04'40" | 00:40'23" |
9 | 04'56" | 00:45'19" |
10 | 04'38" | 00:49'57" |
10.0 | 04'32" | 00:50'00" |