恭喜完成了第 20 馬 50.0 km | 11:39:30 | 13:59/km | 第20馬官方成績 |
日期 | 2023-11-18 |
成績 | 11:39:30 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 13:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:51'09" (+09'45") | 01:58'33" (+10'16") |
| 01:07'24" (+26'00") |
| 00:41'24" | 01:48'17" |
| 01:06'53" (+25'29") |
| 01:00'22" (+18'58") | 02:36'57" (+48'40") |
| 01:36'35" (+55'11") |
| 01:25'08" (+43'44") | 02:53'02" (+04'45") |
| 01:27'54" (+46'30") |
| 01:18'39" (+37'15") | 02:22'41" (+34'24") |
| 01:04'02" (+22'38") |
|
日期: 2023-11-18 05:02 - 總爬升: 2060 m - 平均心率: 133 - 卡路里: 3384 Cal - 平均步頻: 117
賽後評分: 可跑性路線很多,補給都相點到位,工作人員都相當盡責(辛苦了
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
208.88 km Hoka speedgoat 5(石墨藍/深綠) size12 累積 :
204.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'47" | 00:13'37" |
3 | 10'56" | 00:24'33" |
4 | 13'11" | 00:37'44" |
5 | 13'25" | 00:51'09" |
6 | 11'45" | 01:02'54" |
7 | 18'40" | 01:21'34" |
8 | 12'59" | 01:34'33" |
9 | 08'57" | 01:43'30" |
10 | 15'03" | 01:58'33" |
11 | 07'33" | 02:06'06" |
12 | 10'07" | 02:16'13" |
13 | 06'49" | 02:23'02" |
14 | 09'07" | 02:32'09" |
15 | 07'48" | 02:39'57" |
16 | 08'10" | 02:48'07" |
17 | 09'15" | 02:57'22" |
18 | 15'12" | 03:12'34" |
19 | 23'16" | 03:35'50" |
20 | 11'00" | 03:46'50" |
21 | 14'54" | 04:01'44" |
22 | 09'44" | 04:11'28" |
23 | 13'50" | 04:25'18" |
24 | 11'23" | 04:36'41" |
25 | 10'31" | 04:47'12" |
26 | 16'52" | 05:04'04" |
27 | 19'59" | 05:24'03" |
28 | 22'59" | 05:47'02" |
29 | 08'49" | 05:55'51" |
30 | 27'56" | 06:23'47" |
31 | 23'06" | 06:46'53" |
32 | 21'43" | 07:08'36" |
33 | 23'02" | 07:31'38" |
34 | 09'49" | 07:41'27" |
35 | 07'28" | 07:48'55" |
36 | 21'06" | 08:10'01" |
37 | 12'37" | 08:22'38" |
38 | 21'27" | 08:44'05" |
39 | 18'53" | 09:02'58" |
40 | 13'51" | 09:16'49" |
41 | 08'18" | 09:25'07" |
42 | 15'17" | 09:40'24" |
43 | 21'04" | 10:01'28" |
44 | 15'42" | 10:17'10" |
45 | 18'18" | 10:35'28" |
46 | 14'39" | 10:50'07" |
47 | 17'45" | 11:07'52" |
48 | 14'01" | 11:21'53" |
49 | 13'17" | 11:35'10" |
49.4 | 10'23" | 11:39'30" |