10.4 km | 00:42:48 | 04:06/km日期: 2023-11-18 07:00 - 平均心率: 183 - 卡路里: 596 Cal - 平均步頻: 182
Pace: 03'55" / 04'13" / 04'09" / 04'13" / 04'09" / 04'10" / 04'09" / 04'03" / 04'07" / 04'04" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 1000 / 1000 |
| 2 | | 04'13" (+00'18") | 1000 / 2000 |
| 3 | | 04'09" (+00'14") | 1000 / 3000 |
| 4 | | 04'12" (+00'17") | 1000 / 4000 |
| 5 | | 04'09" (+00'14") | 1000 / 5000 |
| 6 | | 04'10" (+00'15") | 1000 / 6000 |
| 7 | | 04'08" (+00'13") | 1000 / 7000 |
| 8 | | 04'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'06" (+00'11") | 1000 / 9000 |
| 10 | | 04'03" (+00'08") | 1000 / 10000 |
| 11 | | 03'52" | 414 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 109.04 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'13" | 00:08'08" |
| 3 | 04'09" | 00:12'17" |
| 4 | 04'13" | 00:16'30" |
| 5 | 04'09" | 00:20'39" |
| 6 | 04'10" | 00:24'49" |
| 7 | 04'09" | 00:28'58" |
| 8 | 04'03" | 00:33'01" |
| 9 | 04'07" | 00:37'08" |
| 10 | 04'04" | 00:41'12" |
| 10.4 | 03'51" | 00:42'48" |
留言 
展開計圈分析
Replay
