16.0 km | 01:25:03 | 05:18/km日期: 2023-11-18 05:51 - 平均心率: 164 - 卡路里: 1010 Cal - 總步數: 14918 - 平均步頻: 175 - 平均步幅: 107 cm
Pace: 05'51" / 05'31" / 05'12" / 05'00" / 04'47" / 05'04" / 06'24" / 05'43" / 05'21" / 05'06" / 05'04" / 04'44" / 05'51" / 05'11" / 05'06" / 04'51" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'38") | 408 / 408 | 166 / 97 |
| 2 | | 05'24" (+00'53") | 406 / 815 | 169 / 109 |
| 3 | | 05'39" (+01'08") | 400 / 1216 | 170 / 103 |
| 4 | | 05'28" (+00'57") | 401 / 1618 | 172 / 105 |
| 5 | | 05'23" (+00'52") | 407 / 2026 | 174 / 106 |
| 6 | | 05'11" (+00'40") | 403 / 2430 | 177 / 108 |
| 7 | | 05'06" (+00'35") | 401 / 2831 | 177 / 110 |
| 8 | | 05'03" (+00'32") | 405 / 3236 | 179 / 110 |
| 9 | | 04'59" (+00'28") | 400 / 3636 | 181 / 110 |
| 10 | | 04'55" (+00'24") | 406 / 4043 | 182 / 111 |
| 11 | | 04'40" (+00'09") | 402 / 4445 | 183 / 116 |
| 12 | | 04'45" (+00'14") | 409 / 4855 | 184 / 113 |
| 13 | | 04'54" (+00'23") | 407 / 5262 | 181 / 112 |
| 14 | | 04'31" | 401 / 5663 | 183 / 120 |
| 15 | | 05'33" (+01'02") | 407 / 6070 | 175 / 102 |
| 16 | | 06'29" (+01'58") | 405 / 6476 | 168 / 91 |
| 17 | | 06'07" (+01'36") | 400 / 6876 | 170 / 95 |
| 18 | | 06'11" (+01'40") | 403 / 7279 | 169 / 95 |
| 19 | | 05'47" (+01'16") | 409 / 7688 | 171 / 100 |
| 20 | | 05'17" (+00'46") | 406 / 8095 | 174 / 108 |
| 21 | | 05'19" (+00'48") | 403 / 8499 | 174 / 107 |
| 22 | | 05'14" (+00'43") | 401 / 8900 | 177 / 107 |
| 23 | | 05'18" (+00'47") | 405 / 9305 | 176 / 106 |
| 24 | | 05'05" (+00'34") | 402 / 9708 | 178 / 110 |
| 25 | | 04'53" (+00'22") | 408 / 10116 | 178 / 114 |
| 26 | | 05'13" (+00'42") | 402 / 10519 | 175 / 109 |
| 27 | | 04'59" (+00'28") | 404 / 10923 | 177 / 112 |
| 28 | | 04'44" (+00'13") | 400 / 11324 | 180 / 117 |
| 29 | | 04'41" (+00'10") | 401 / 11725 | 180 / 118 |
| 30 | | 04'38" (+00'07") | 408 / 12134 | 178 / 120 |
| 31 | | 05'54" (+01'23") | 403 / 12537 | 170 / 99 |
| 32 | | 05'37" (+01'06") | 400 / 12937 | 170 / 104 |
| 33 | | 05'35" (+01'04") | 405 / 13342 | 170 / 105 |
| 34 | | 05'11" (+00'40") | 404 / 13747 | 173 / 111 |
| 35 | | 05'05" (+00'34") | 408 / 14156 | 173 / 112 |
| 36 | | 04'58" (+00'27") | 401 / 14557 | 174 / 115 |
| 37 | | 05'02" (+00'31") | 406 / 14964 | 175 / 113 |
| 38 | | 04'52" (+00'21") | 409 / 15374 | 176 / 116 |
| 39 | | 04'52" (+00'21") | 402 / 15777 | 174 / 117 |
| 40 | | 04'36" (+00'05") | 409 / 16186 | 178 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
326.89 km 
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'12" | 00:16'34" |
| 4 | 05'00" | 00:21'34" |
| 5 | 04'47" | 00:26'21" |
| 6 | 05'04" | 00:31'25" |
| 7 | 06'24" | 00:37'49" |
| 8 | 05'43" | 00:43'32" |
| 9 | 05'21" | 00:48'53" |
| 10 | 05'06" | 00:53'59" |
| 11 | 05'04" | 00:59'03" |
| 12 | 04'44" | 01:03'47" |
| 13 | 05'51" | 01:09'38" |
| 14 | 05'11" | 01:14'49" |
| 15 | 05'06" | 01:19'55" |
| 16 | 04'51" | 01:24'46" |
| 16.0 | 06'04" | 01:25'03" |
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