11.0 km | 01:17:00 | 06:59/km日期: 2023-11-17 19:14 - 平均心率: 136 - 卡路里: 823 Cal - 平均步頻: 94
Pace: 07'03" / 07'39" / 07'00" / 06'54" / 06'57" / 07'03" / 07'04" / 07'07" / 07'02" / 08'51" / 06'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'11") | 1000 / 1000 |
| 2 | | 06'54" (+00'03") | 1000 / 2000 |
| 3 | | 06'59" (+00'08") | 1000 / 3000 |
| 4 | | 06'54" (+00'03") | 1000 / 4000 |
| 5 | | 06'56" (+00'05") | 1000 / 5000 |
| 6 | | 07'03" (+00'12") | 1000 / 6000 |
| 7 | | 07'03" (+00'12") | 1000 / 7000 |
| 8 | | 07'07" (+00'16") | 1000 / 8000 |
| 9 | | 07'01" (+00'10") | 1000 / 9000 |
| 10 | | 07'03" (+00'12") | 1000 / 10000 |
| 11 | | 06'51" | 1000 / 11000 |
| 12 | | 07'25" (+00'34") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 101.03 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'39" | 00:14'42" |
| 3 | 07'00" | 00:21'42" |
| 4 | 06'54" | 00:28'36" |
| 5 | 06'57" | 00:35'33" |
| 6 | 07'03" | 00:42'36" |
| 7 | 07'04" | 00:49'40" |
| 8 | 07'07" | 00:56'47" |
| 9 | 07'02" | 01:03'49" |
| 10 | 08'51" | 01:12'40" |
| 11 | 06'52" | 01:19'32" |
| 11.0 | 06'49" | 01:19'34" |
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