10.1 km | 01:34:53 | 09:22/km日期: 2023-11-16 17:09 - 平均心率: 94 - 卡路里: 592 Cal - 平均步頻: 142
Pace: 07'08" / 10'31" / 18'25" / 10'46" / 12'00" / 10'51" / 13'14" / 08'08" / 07'40" / 07'36" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" | 1000 / 1000 |
2 | | 08'07" (+00'59") | 1000 / 2000 |
3 | | 10'59" (+03'51") | 1000 / 3000 |
4 | | 10'45" (+03'37") | 1000 / 4000 |
5 | | 11'14" (+04'06") | 1000 / 5000 |
6 | | 10'50" (+03'42") | 1000 / 6000 |
7 | | 11'18" (+04'10") | 1000 / 7000 |
8 | | 08'08" (+01'00") | 1000 / 8000 |
9 | | 07'39" (+00'31") | 1000 / 9000 |
10 | | 07'36" (+00'28") | 1000 / 10000 |
11 | | 08'29" (+01'21") | 124 / 10124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
225.05 km asics T6G0N 累積 :
9430.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 10'31" | 00:17'39" |
3 | 18'25" | 00:36'04" |
4 | 10'46" | 00:46'50" |
5 | 12'00" | 00:58'50" |
6 | 10'51" | 01:09'41" |
7 | 13'14" | 01:22'55" |
8 | 08'08" | 01:31'03" |
9 | 07'40" | 01:38'43" |
10 | 07'36" | 01:46'19" |
10.1 | 08'34" | 01:47'23" |