12.6 km | 01:34:48 | 07:31/km日期: 2016-04-30 07:07 - 總爬升: 291 m - 地點: 土城運動場>土城石門路 - 卡路里: 680 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'30" / 06'01" / 05'45" / 06'19" / 08'49" / 09'45" / 12'05" / 11'36" / 05'35" / 05'55" / 05'36" / 05'29" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 485 / 485 |
2 | | 05'41" (+00'26") | 503 / 989 |
3 | | 05'42" (+00'27") | 491 / 1480 |
4 | | 06'13" (+00'58") | 516 / 1997 |
5 | | 05'41" (+00'26") | 494 / 2492 |
6 | | 05'53" (+00'38") | 500 / 2992 |
7 | | 05'58" (+00'43") | 499 / 3492 |
8 | | 06'40" (+01'25") | 509 / 4001 |
9 | | 08'04" (+02'49") | 501 / 4502 |
10 | | 09'31" (+04'16") | 500 / 5003 |
11 | | 11'20" (+06'05") | 495 / 5498 |
12 | | 08'11" (+02'56") | 504 / 6003 |
13 | | 08'16" (+03'01") | 501 / 6505 |
14 | | 15'50" (+10'35") | 500 / 7005 |
15 | | 16'25" (+11'10") | 504 / 7510 |
16 | | 06'37" (+01'22") | 501 / 8011 |
17 | | 05'49" (+00'34") | 503 / 8514 |
18 | | 05'21" (+00'06") | 507 / 9021 |
19 | | 05'37" (+00'22") | 506 / 9527 |
20 | | 06'10" (+00'55") | 499 / 10027 |
21 | | 05'40" (+00'25") | 501 / 10529 |
22 | | 05'32" (+00'17") | 496 / 11025 |
23 | | 05'24" (+00'09") | 511 / 11537 |
24 | | 05'41" (+00'26") | 492 / 12030 |
25 | | 09'54" (+04'39") | 506 / 12536 |
26 | | 24'59" (+19'44") | 48 / 12584 |
4月累積里程 :
273.12 km mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'01" | 00:11'31" |
3 | 05'45" | 00:17'16" |
4 | 06'19" | 00:23'35" |
5 | 08'49" | 00:32'24" |
6 | 09'45" | 00:42'09" |
7 | 12'05" | 00:54'14" |
8 | 11'36" | 01:05'50" |
9 | 05'35" | 01:11'25" |
10 | 05'55" | 01:17'20" |
11 | 05'36" | 01:22'56" |
12 | 05'29" | 01:28'25" |
12.6 | 10'55" | 01:34'48" |