14.7 km | 01:40:08 | 06:47/km日期: 2023-11-12 06:24 - 平均心率: 183 - 卡路里: 1160 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95%
Pace: 06'31" / 06'33" / 06'26" / 06'31" / 06'11" / 06'56" / 07'00" / 06'24" / 07'22" / 06'27" / 06'57" / 06'45" / 06'51" / 07'11" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'20") | 1000 / 1000 |
| 2 | | 06'32" (+00'22") | 1000 / 2000 |
| 3 | | 06'26" (+00'16") | 1000 / 3000 |
| 4 | | 06'30" (+00'20") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'56" (+00'46") | 1000 / 6000 |
| 7 | | 06'59" (+00'49") | 1000 / 7000 |
| 8 | | 06'24" (+00'14") | 1000 / 8000 |
| 9 | | 07'22" (+01'12") | 1000 / 9000 |
| 10 | | 06'27" (+00'17") | 1000 / 10000 |
| 11 | | 06'57" (+00'47") | 1000 / 11000 |
| 12 | | 06'44" (+00'34") | 1000 / 12000 |
| 13 | | 06'50" (+00'40") | 1000 / 13000 |
| 14 | | 07'11" (+01'01") | 1000 / 14000 |
| 15 | | 08'13" (+02'03") | 737 / 14737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 26.45 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'33" | 00:13'04" |
| 3 | 06'26" | 00:19'30" |
| 4 | 06'31" | 00:26'01" |
| 5 | 06'11" | 00:32'12" |
| 6 | 06'56" | 00:39'08" |
| 7 | 07'00" | 00:46'08" |
| 8 | 06'24" | 00:52'32" |
| 9 | 07'22" | 00:59'54" |
| 10 | 06'27" | 01:06'21" |
| 11 | 06'57" | 01:13'18" |
| 12 | 06'45" | 01:20'03" |
| 13 | 06'51" | 01:26'54" |
| 14 | 07'11" | 01:34'05" |
| 14.7 | 08'13" | 01:40'09" |
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