10.2 km | 01:03:56 | 06:15/km日期: 2016-05-02 16:06 - 卡路里: 690 Cal - 溫度: 30°C - 濕度: 82%
Pace: 06'29" / 05'51" / 05'53" / 05'54" / 05'43" / 05'22" / 09'50" / 05'55" / 05'35" / 05'13" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'16") | 1000 / 1000 |
2 | | 05'50" (+00'37") | 1000 / 2000 |
3 | | 05'52" (+00'39") | 1000 / 3000 |
4 | | 05'54" (+00'41") | 1000 / 4000 |
5 | | 05'43" (+00'30") | 1000 / 5000 |
6 | | 05'21" (+00'08") | 1000 / 6000 |
7 | | 09'50" (+04'37") | 1000 / 7000 |
8 | | 05'54" (+00'41") | 1000 / 8000 |
9 | | 05'35" (+00'22") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 09'44" (+04'31") | 223 / 10223 |
5月累積里程 :
78.42 km ![](images/shoe.png)
adidas adizero adios Haile 累積 :
1149.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'51" | 00:12'20" |
3 | 05'53" | 00:18'13" |
4 | 05'54" | 00:24'07" |
5 | 05'43" | 00:29'50" |
6 | 05'22" | 00:35'12" |
7 | 09'50" | 00:45'02" |
8 | 05'55" | 00:50'57" |
9 | 05'35" | 00:56'32" |
10 | 05'13" | 01:01'45" |
10.2 | 09'46" | 01:03'56" |