22.1 km | 02:09:52 | 05:51/km日期: 2016-05-02 16:18 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 1196 Cal - 溫度: 30°C - 濕度: 82%
Pace: 06'02" / 05'41" / 05'47" / 05'50" / 05'34" / 05'46" / 05'52" / 05'55" / 05'54" / 05'56" / 05'55" / 05'48" / 05'35" / 05'49" / 05'50" / 05'54" / 05'43" / 05'51" / 05'53" / 06'37" / 05'59" / 05'52" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'26") | 1000 / 1000 |
2 | | 05'40" (+00'05") | 993 / 1993 |
3 | | 05'47" (+00'12") | 1007 / 3000 |
4 | | 05'47" (+00'12") | 998 / 3998 |
5 | | 05'36" (+00'01") | 1002 / 5001 |
6 | | 05'45" (+00'10") | 1001 / 6002 |
7 | | 05'50" (+00'15") | 996 / 6999 |
8 | | 05'55" (+00'20") | 1006 / 8006 |
9 | | 05'54" (+00'19") | 999 / 9005 |
10 | | 05'57" (+00'22") | 1003 / 10009 |
11 | | 05'54" (+00'19") | 993 / 11002 |
12 | | 05'48" (+00'13") | 999 / 12002 |
13 | | 05'35" | 1008 / 13011 |
14 | | 05'48" (+00'13") | 1000 / 14011 |
15 | | 05'51" (+00'16") | 998 / 15010 |
16 | | 05'50" (+00'15") | 997 / 16008 |
17 | | 05'44" (+00'09") | 1003 / 17011 |
18 | | 05'49" (+00'14") | 1005 / 18016 |
19 | | 05'55" (+00'20") | 993 / 19010 |
20 | | 06'36" (+01'01") | 1001 / 20011 |
21 | | 05'59" (+00'24") | 1005 / 21017 |
22 | | 05'53" (+00'18") | 1002 / 22020 |
23 | | 05'34" | 119 / 22140 |
16:18時學校校區旁開跑,自主練習跑學校大環場一圈,再圍牆邊多跑跑,湊足22K結束!
5月累積里程 : 414.32 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'41" | 00:11'43" |
3 | 05'47" | 00:17'30" |
4 | 05'50" | 00:23'20" |
5 | 05'34" | 00:28'54" |
6 | 05'46" | 00:34'40" |
7 | 05'52" | 00:40'32" |
8 | 05'55" | 00:46'27" |
9 | 05'54" | 00:52'21" |
10 | 05'56" | 00:58'17" |
11 | 05'55" | 01:04'12" |
12 | 05'48" | 01:10'00" |
13 | 05'35" | 01:15'35" |
14 | 05'49" | 01:21'24" |
15 | 05'50" | 01:27'14" |
16 | 05'54" | 01:33'08" |
17 | 05'43" | 01:38'51" |
18 | 05'51" | 01:44'42" |
19 | 05'53" | 01:50'35" |
20 | 06'37" | 01:57'12" |
21 | 05'59" | 02:03'11" |
22 | 05'52" | 02:09'03" |
22.1 | 05'49" | 02:09'52" |