12.0 km | 00:58:05 | 04:50/km日期: 2016-05-02 17:41 - 平均心率: 153 - 卡路里: 550 Cal - 總步數: 10286 - 平均步頻: 177 - 平均步幅: 116 cm - 溫度: 30°C - 濕度: 74%
Pace: 05'03" / 04'46" / 04'32" / 04'31" / 04'44" / 04'43" / 04'49" / 04'59" / 04'49" / 05'00" / 04'58" / 05'06" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'47") | 444 / 444 | 175 / 111 |
2 | | 04'56" (+00'35") | 451 / 895 | 178 / 113 |
3 | | 04'51" (+00'30") | 455 / 1351 | 176 / 116 |
4 | | 04'41" (+00'20") | 443 / 1795 | 177 / 119 |
5 | | 04'45" (+00'24") | 426 / 2221 | 178 / 117 |
6 | | 04'30" (+00'09") | 428 / 2650 | 176 / 125 |
7 | | 04'28" (+00'07") | 417 / 3067 | 176 / 126 |
8 | | 04'35" (+00'14") | 406 / 3474 | 177 / 122 |
9 | | 04'21" | 421 / 3895 | 176 / 130 |
10 | | 05'06" (+00'45") | 42 / 3937 | 184 / 106 |
11 | | 04'44" (+00'23") | 428 / 4366 | 176 / 119 |
12 | | 04'47" (+00'26") | 438 / 4804 | 171 / 121 |
13 | | 04'43" (+00'22") | 441 / 5245 | 177 / 119 |
14 | | 04'40" (+00'19") | 446 / 5692 | 176 / 121 |
15 | | 04'42" (+00'21") | 443 / 6135 | 173 / 122 |
16 | | 04'48" (+00'27") | 429 / 6565 | 175 / 118 |
17 | | 04'49" (+00'28") | 428 / 6993 | 177 / 116 |
18 | | 04'34" (+00'13") | 167 / 7160 | 172 / 126 |
19 | | 05'02" (+00'41") | 1239 / 8400 | 176 / 112 |
20 | | 04'30" (+00'09") | 432 / 8832 | 176 / 125 |
21 | | 05'03" (+00'42") | 2499 / 11332 | 180 / 109 |
22 | | 05'16" (+00'55") | 433 / 11765 | 171 / 110 |
23 | | 04'29" (+00'08") | 230 / 11996 | 178 / 125 |
24 | | 04'54" (+00'33") | 13 / 12009 | 180 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
200.81 km 美津農 WAVE SPACER DYNA 2 WIDE 累積 :
1405.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'46" | 00:09'49" |
3 | 04'32" | 00:14'21" |
4 | 04'31" | 00:18'52" |
5 | 04'44" | 00:23'36" |
6 | 04'43" | 00:28'19" |
7 | 04'49" | 00:33'08" |
8 | 04'59" | 00:38'07" |
9 | 04'49" | 00:42'56" |
10 | 05'00" | 00:47'56" |
11 | 04'58" | 00:52'54" |
12 | 05'06" | 00:58'00" |
12.0 | 07'51" | 00:58'05" |