| 全馬 | 04:36:13 | 06:32/km | 第6馬官方成績 | 日期 | 2023-11-12 | 成績 | 04:36:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'18" (+01'54") | 00:54'42" | | 00:26'24" | | 00:27'15" (+00'51") | 00:55'04" (+00'22") | | 00:27'49" (+01'25") | | 00:30'00" (+03'36") | 01:03'17" (+08'35") | | 00:33'17" (+06'53") | | 00:43'48" (+17'24") | 01:29'48" (+35'06") | | 00:46'00" (+19'36") | |
日期: 2023-11-12 06:20 - 總爬升: 194 m - 地點: 田中 - 天氣: 舒服 - 平均心率: 136 - 卡路里: 3173 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'11" (+01'33") | 1000 / 1000 | 2 | | 05'35" (+00'57") | 1000 / 2000 | 3 | | 05'33" (+00'55") | 1000 / 3000 | 4 | | 05'26" (+00'48") | 1000 / 4000 | 5 | | 05'30" (+00'52") | 1000 / 5000 |
6 | | 05'25" (+00'47") | 1000 / 6000 | 7 | | 05'39" (+01'01") | 1000 / 7000 | 8 | | 05'02" (+00'24") | 1000 / 8000 | 9 | | 05'04" (+00'26") | 1000 / 9000 | 10 | | 05'11" (+00'33") | 1000 / 10000 | 11 | | 05'58" (+01'20") | 1000 / 11000 | 12 | | 05'00" (+00'22") | 1000 / 12000 | 13 | | 05'08" (+00'30") | 1000 / 13000 | 14 | | 05'16" (+00'38") | 1000 / 14000 | 15 | | 05'50" (+01'12") | 1000 / 15000 | 16 | | 05'11" (+00'33") | 1000 / 16000 | 17 | | 05'52" (+01'14") | 1000 / 17000 | 18 | | 05'06" (+00'28") | 1000 / 18000 | 19 | | 06'24" (+01'46") | 1000 / 19000 | 20 | | 05'14" (+00'36") | 1000 / 20000 | 21 | | 05'18" (+00'40") | 1000 / 21000 | 22 | | 05'07" (+00'29") | 1000 / 22000 | 23 | | 05'15" (+00'37") | 1000 / 23000 | 24 | | 08'42" (+04'04") | 1000 / 24000 | 25 | | 05'35" (+00'57") | 1000 / 25000 | 26 | | 05'28" (+00'50") | 1000 / 26000 | 27 | | 07'29" (+02'51") | 1000 / 27000 | 28 | | 05'12" (+00'34") | 1000 / 28000 | 29 | | 04'38" | 1000 / 29000 | 30 | | 06'37" (+01'59") | 1000 / 30000 | 31 | | 10'03" (+05'25") | 1000 / 31000 | 32 | | 08'05" (+03'27") | 1000 / 32000 | 33 | | 06'25" (+01'47") | 1000 / 33000 | 34 | | 07'50" (+03'12") | 1000 / 34000 | 35 | | 11'23" (+06'45") | 1000 / 35000 | 36 | | 10'35" (+05'57") | 1000 / 36000 | 37 | | 11'19" (+06'41") | 1000 / 37000 | 38 | | 10'07" (+05'29") | 1000 / 38000 | 39 | | 05'40" (+01'02") | 1000 / 39000 | 40 | | 08'16" (+03'38") | 1000 / 40000 | 41 | | 07'27" (+02'49") | 1000 / 41000 | 42 | | 06'07" (+01'29") | 1000 / 42000 | 43 | | 05'27" (+00'49") | 665 / 42665 |
台中Curry Ting 無敵 去年沒中籤今年順利抽中
終於感受到田中人的熱情
從起跑開始就滿滿的加油聲
補給站也是滿滿的喝滿吃滿
今天狀況差跑的很累
原本與隊友要一起SUB4
結果跑到沒力只好沿路都補給
最後牛排超好吃
可惜烤雞還要等
今年四大馬已完成兩場
接下來高雄馬 台北馬 加油 賽前宣言: XX一路吃XX 賽後評分: @@吃好喝滿鄉親太熱情了\n連小朋友都活力滿滿 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 421.21 km ADIDAS Adizero Adios pro3 水藍 累積 : 1048.9 kmTCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 05'35" | 00:11'47" | 3 | 05'34" | 00:17'21" | 4 | 05'27" | 00:22'48" | 5 | 05'30" | 00:28'18" | 6 | 05'26" | 00:33'44" | 7 | 05'39" | 00:39'23" | 8 | 05'02" | 00:44'25" | 9 | 05'05" | 00:49'30" | 10 | 05'12" | 00:54'42" | 11 | 05'59" | 01:00'41" | 12 | 05'00" | 01:05'41" | 13 | 05'09" | 01:10'50" | 14 | 05'17" | 01:16'07" | 15 | 05'50" | 01:21'57" | 16 | 05'11" | 01:27'08" | 17 | 05'52" | 01:33'00" | 18 | 05'07" | 01:38'07" | 19 | 06'25" | 01:44'32" | 20 | 05'14" | 01:49'46" | 21 | 05'19" | 01:55'05" | 22 | 05'07" | 02:00'12" | 23 | 05'16" | 02:05'28" | 24 | 08'43" | 02:14'11" | 25 | 05'35" | 02:19'46" | 26 | 05'29" | 02:25'15" | 27 | 11'20" | 02:36'35" | 28 | 05'12" | 02:41'47" | 29 | 04'39" | 02:46'26" | 30 | 06'37" | 02:53'03" | 31 | 10'03" | 03:03'06" | 32 | 08'06" | 03:11'12" | 33 | 06'26" | 03:17'38" | 34 | 07'50" | 03:25'28" | 35 | 11'23" | 03:36'51" | 36 | 10'35" | 03:47'26" | 37 | 11'20" | 03:58'46" | 38 | 10'08" | 04:08'54" | 39 | 05'40" | 04:14'34" | 40 | 08'17" | 04:22'51" | 41 | 07'27" | 04:30'18" | 42 | 06'08" | 04:36'26" | 42.7 | 05'26" | 04:40'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|