全馬 | 05:17:28 | 07:31/km | 第16馬官方成績 |
日期 | 2023-11-12 |
成績 | 05:17:28 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'12" (+03'37") | 01:02'32" (+04'35") |
| 00:30'20" (+01'45") |
| 00:28'35" | 00:57'57" |
| 00:29'22" (+00'47") |
| 00:34'12" (+05'37") | 01:10'08" (+12'11") |
| 00:35'56" (+07'21") |
| 00:41'40" (+13'05") | 01:29'50" (+31'53") |
| 00:48'10" (+19'35") |
|
日期: 2023-11-12 06:20 - 總爬升: 148 m - 平均心率: 123 - 卡路里: 2359 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'33") | 1000 / 1000 |
2 | | 06'06" (+00'51") | 1000 / 2000 |
3 | | 06'48" (+01'33") | 1000 / 3000 |
4 | | 05'29" (+00'14") | 1000 / 4000 |
5 | | 05'59" (+00'44") | 1000 / 5000 |
6 | | 05'47" (+00'32") | 1000 / 6000 |
7 | | 06'30" (+01'15") | 1000 / 7000 |
8 | | 05'36" (+00'21") | 1000 / 8000 |
9 | | 06'18" (+01'03") | 1000 / 9000 |
10 | | 06'07" (+00'52") | 1000 / 10000 |
11 | | 05'31" (+00'16") | 1000 / 11000 |
12 | | 05'33" (+00'18") | 1000 / 12000 |
13 | | 05'32" (+00'17") | 1000 / 13000 |
14 | | 05'33" (+00'18") | 1000 / 14000 |
15 | | 06'22" (+01'07") | 1000 / 15000 |
16 | | 05'46" (+00'31") | 1000 / 16000 |
17 | | 05'53" (+00'38") | 113 / 16113 |
18 | | 05'22" (+00'07") | 17 / 16130 |
19 | | 06'19" (+01'04") | 1000 / 17130 |
20 | | 05'15" | 1000 / 18130 |
21 | | 06'08" (+00'53") | 1000 / 19130 |
22 | | 05'48" (+00'33") | 1000 / 20130 |
23 | | 06'00" (+00'45") | 1000 / 21130 |
24 | | 05'52" (+00'37") | 1000 / 22130 |
25 | | 06'54" (+01'39") | 1000 / 23130 |
26 | | 08'46" (+03'31") | 1000 / 24130 |
27 | | 06'52" (+01'37") | 1000 / 25130 |
28 | | 07'10" (+01'55") | 1000 / 26130 |
29 | | 06'30" (+01'15") | 1000 / 27130 |
30 | | 08'12" (+02'57") | 1000 / 28130 |
31 | | 06'44" (+01'29") | 1000 / 29130 |
32 | | 07'17" (+02'02") | 1000 / 30130 |
33 | | 08'22" (+03'07") | 1000 / 31130 |
34 | | 06'54" (+01'39") | 1000 / 32130 |
35 | | 08'11" (+02'56") | 1000 / 33130 |
36 | | 08'44" (+03'29") | 1000 / 34130 |
37 | | 09'59" (+04'44") | 1000 / 35130 |
38 | | 09'17" (+04'02") | 1000 / 36130 |
39 | | 09'14" (+03'59") | 1000 / 37130 |
40 | | 09'51" (+04'36") | 1000 / 38130 |
41 | | 10'43" (+05'28") | 1000 / 39130 |
42 | | 08'27" (+03'12") | 1000 / 40130 |
43 | | 09'02" (+03'47") | 1000 / 41130 |
44 | | 08'06" (+02'51") | 1000 / 42130 |
45 | | 08'27" (+03'12") | 1000 / 43130 |
賽後評分: 路線補給民眾的熱情沒話說,只可惜21K後臀大肌開始疼痛,無法好好享受這嘉年華,30K慢慢走回大會,練得不足真是折磨。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
118.52 km Adidas Adizero Boston 3 累積 :
1974.5 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'07" | 00:13'55" |
3 | 06'48" | 00:20'43" |
4 | 05'30" | 00:26'13" |
5 | 05'59" | 00:32'12" |
6 | 05'48" | 00:38'00" |
7 | 06'31" | 00:44'31" |
8 | 05'36" | 00:50'07" |
9 | 06'18" | 00:56'25" |
10 | 06'07" | 01:02'32" |
11 | 05'32" | 01:08'04" |
12 | 05'33" | 01:13'37" |
13 | 05'33" | 01:19'10" |
14 | 05'34" | 01:24'44" |
15 | 06'23" | 01:31'07" |
16 | 05'47" | 01:36'54" |
17 | 06'22" | 01:43'16" |
18 | 05'15" | 01:48'31" |
19 | 05'51" | 01:54'22" |
20 | 06'07" | 02:00'29" |
21 | 06'06" | 02:06'35" |
22 | 05'43" | 02:12'18" |
23 | 06'51" | 02:19'09" |
24 | 08'29" | 02:27'38" |
25 | 07'03" | 02:34'41" |
26 | 07'16" | 02:41'57" |
27 | 06'23" | 02:48'20" |
28 | 08'28" | 02:56'48" |
29 | 06'40" | 03:03'28" |
30 | 07'09" | 03:10'37" |
31 | 08'28" | 03:19'05" |
32 | 06'25" | 03:25'30" |
33 | 08'22" | 03:33'52" |
34 | 08'53" | 03:42'45" |
35 | 09'32" | 03:52'17" |
36 | 09'27" | 04:01'44" |
37 | 08'46" | 04:10'30" |
38 | 10'52" | 04:21'22" |
39 | 10'43" | 04:32'05" |
40 | 08'22" | 04:40'27" |
41 | 08'54" | 04:49'21" |
42 | 07'47" | 04:57'08" |
43 | 08'40" | 05:05'48" |
44.0 | 11'53" | 05:17'30" |