21.2 km | 01:27:13 | 04:06/km日期: 2023-11-12 05:25 - 平均心率: 170 - 卡路里: 1284 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 95%
Pace: 04'01" / 04'07" / 04'10" / 04'12" / 04'14" / 04'16" / 04'21" / 04'07" / 04'09" / 04'08" / 04'08" / 04'11" / 04'06" / 04'08" / 04'05" / 04'15" / 04'00" / 04'04" / 04'00" / 03'57" / 03'50" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'12") | 1000 / 1000 |
2 | | 04'07" (+00'18") | 1000 / 2000 |
3 | | 04'09" (+00'20") | 1000 / 3000 |
4 | | 04'12" (+00'23") | 1000 / 4000 |
5 | | 04'13" (+00'24") | 1000 / 5000 |
6 | | 04'16" (+00'27") | 1000 / 6000 |
7 | | 04'20" (+00'31") | 1000 / 7000 |
8 | | 04'06" (+00'17") | 1000 / 8000 |
9 | | 04'09" (+00'20") | 1000 / 9000 |
10 | | 04'08" (+00'19") | 1000 / 10000 |
11 | | 04'07" (+00'18") | 1000 / 11000 |
12 | | 04'11" (+00'22") | 1000 / 12000 |
13 | | 04'06" (+00'17") | 1000 / 13000 |
14 | | 04'07" (+00'18") | 1000 / 14000 |
15 | | 04'04" (+00'15") | 1000 / 15000 |
16 | | 04'15" (+00'26") | 1000 / 16000 |
17 | | 03'59" (+00'10") | 1000 / 17000 |
18 | | 04'04" (+00'15") | 1000 / 18000 |
19 | | 03'59" (+00'10") | 1000 / 19000 |
20 | | 03'57" (+00'08") | 1000 / 20000 |
21 | | 03'49" | 1000 / 21000 |
22 | | 03'23" | 217 / 21217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 439.44 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'07" | 00:08'08" |
3 | 04'10" | 00:12'18" |
4 | 04'12" | 00:16'30" |
5 | 04'14" | 00:20'44" |
6 | 04'16" | 00:25'00" |
7 | 04'21" | 00:29'21" |
8 | 04'07" | 00:33'28" |
9 | 04'09" | 00:37'37" |
10 | 04'08" | 00:41'45" |
11 | 04'08" | 00:45'53" |
12 | 04'11" | 00:50'04" |
13 | 04'06" | 00:54'10" |
14 | 04'08" | 00:58'18" |
15 | 04'05" | 01:02'23" |
16 | 04'15" | 01:06'38" |
17 | 04'00" | 01:10'38" |
18 | 04'04" | 01:14'42" |
19 | 04'00" | 01:18'42" |
20 | 03'57" | 01:22'39" |
21 | 03'50" | 01:26'29" |
21.2 | 03'22" | 01:27'13" |