10.1 km | 00:50:26 | 05:00/km日期: 2023-11-11 10:07 - 地點: 南昌運動公園 - 平均心率: 147 - 卡路里: 582 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 82%
Pace: 05'37" / 05'13" / 05'05" / 05'04" / 04'59" / 04'55" / 04'57" / 04'53" / 04'49" / 04'36" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'35") | 380 / 380 |
2 | | 05'40" (+01'26") | 370 / 750 |
3 | | 05'13" (+00'59") | 380 / 1130 |
4 | | 05'21" (+01'07") | 370 / 1500 |
5 | | 05'05" (+00'51") | 380 / 1880 |
6 | | 05'05" (+00'51") | 380 / 2260 |
7 | | 05'10" (+00'56") | 370 / 2630 |
8 | | 05'05" (+00'51") | 370 / 3000 |
9 | | 05'02" (+00'48") | 370 / 3370 |
10 | | 05'02" (+00'48") | 370 / 3740 |
11 | | 05'00" (+00'46") | 370 / 4110 |
12 | | 05'02" (+00'48") | 370 / 4480 |
13 | | 04'57" (+00'43") | 370 / 4850 |
14 | | 05'00" (+00'46") | 370 / 5220 |
15 | | 04'57" (+00'43") | 370 / 5590 |
16 | | 04'49" (+00'35") | 380 / 5970 |
17 | | 04'57" (+00'43") | 370 / 6340 |
18 | | 04'54" (+00'40") | 370 / 6710 |
19 | | 04'57" (+00'43") | 370 / 7080 |
20 | | 04'54" (+00'40") | 370 / 7450 |
21 | | 04'51" (+00'37") | 370 / 7820 |
22 | | 04'46" (+00'32") | 380 / 8200 |
23 | | 04'51" (+00'37") | 370 / 8570 |
24 | | 04'49" (+00'35") | 370 / 8940 |
25 | | 04'49" (+00'35") | 370 / 9309 |
26 | | 04'46" (+00'32") | 370 / 9679 |
27 | | 04'14" | 370 / 10049 |
28 | | 03'38" | 20 / 10069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
790.90 km PUMA Deviate Nitro Elite Racer 累積 :
1590.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'13" | 00:10'50" |
3 | 05'05" | 00:15'55" |
4 | 05'04" | 00:20'59" |
5 | 04'59" | 00:25'58" |
6 | 04'55" | 00:30'53" |
7 | 04'57" | 00:35'50" |
8 | 04'53" | 00:40'43" |
9 | 04'49" | 00:45'32" |
10 | 04'36" | 00:50'08" |
10.1 | 04'17" | 00:50'26" |